Search results

  1. tony224

    how to burn fat and gain lean muscle at the same time

    just saying ;)
  2. tony224

    how to burn fat and gain lean muscle at the same time

    thanks I get your point and Im gonna try it as you said..btw one more question..how much bf do you think I have? Your guess..cuz I dont dare to guess :D
  3. tony224

    how to burn fat and gain lean muscle at the same time

    yes youre right I get your point..and I will try this way or Im gonna combine what I know
  4. tony224

    how to burn fat and gain lean muscle at the same time

    cuz Im from Slovakia and we use the metric system..anyway its international so I hope you dont have a problem with that
  5. tony224

    how to burn fat and gain lean muscle at the same time

    cause Im from Slovakia and we use the metric system
  6. tony224

    how to burn fat and gain lean muscle at the same time

    Hello guys I want to discuss this little bit more and see your opinions, experiences, knowledge... Right now I am trying to get ripped but what I am scared of is what if Im gonna lose some muscle in this period so I want to keep gaining lean muscle while I'm having a diet and doing cardio 5x a...
  7. tony224

    reserection from the dead! My Journey from Hell.

    I cant wait to read the next part of your story..I ****ing respect you!! You must be one tough man dude!
  8. tony224

    endo-,meso-,ectomorph??

    thanks dude..yes lats are my strong part and arms as well..just hate the fact I dont gain on the chest much damn!! have to kill them everytime in the gym
  9. tony224

    endo-,meso-,ectomorph??

    Guys I have a problem to say what type am I Last three years as I started with bodybuilding I gained 30 kg...I started with 154lbs three years ago and now I am 222lbs but not lean muscle last few pounds went on fat I guess..anyway my height is 6'1" I usually eat almost everything and I gain...
  10. tony224

    Chest workout

    I tried to put them into my routine but I dont know if they should be done as a first exercise or the last..and Ive got a feeling I cant do it properly cause I dont feel my pecs after doing dips..they look little bit pumped but i dont know kinda dont fit to me ..but its only matter od time when...
  11. tony224

    Chest workout

    looks interesting I have to buy rings and then Im gonna try it :) thanks dude
  12. tony224

    Chest workout

    Guys and what about if I start the chest workout with bench press heavy weight using pyramid method and continue with the other exercises with middle weights and about 8-10 reps and at the end using FST ? Could i repeat this training twice a week or not? or maybe the second training in week...
  13. tony224

    Chest workout

    well I wasnt doing it exactly 7 sets and so on but i usually use the last exercise cable flyes on flat/incline bench or crossover to pump up the pecs to blast..and these to exercises work pretty well..I usually do 5-6 sets x 12-20 reps..
  14. tony224

    Chest workout

    im gonna chceck it thanks bro I appreciate your help
  15. tony224

    Chest workout

    thats what Im focusing right now..I started to do more workouts on upper chest..but its pretty hard for me to gain on that body part..on chest generally
  16. tony224

    Chest workout

    dont have the time to cook just the "healthy" food full of proteins :) oh really? I was worried it is too little cause sometimes its about 150-200 fat about 50-80 g...check my photo album there are photos maybe 2 weeks old
  17. tony224

    Chest workout

    yes i was thinking about it like you said one day heavy weights and the other pump..Im gonna do it like that..and we shall see after 8 weeks or so..Well I concentrate on proteins I try to eat at least 220 g of proteins per day but it is pretty difficult for me to check..and I eat carbs mostly...
  18. tony224

    Chest workout

    nice work man..I must concentrate more ..i like to do every set on max to have the good feeling..and then I am pumped up maybe 1 day and the other two days I just feel muscle pain, theyre worked out..but not pumped anymore..I have also pretty thick striaes under my deltoids and also on my biceps...
  19. tony224

    Chest workout

    Nice work..have to concentrate more too...cause I like to do everything to max then I have a good feeling but my pump last no more than 1 day and the other two days I have just muscle pain..I feel them worked out but not pumped up..I have also pretty thick striaes under my deltoid and on arms do...
  20. tony224

    Chest workout

    thanks man maybe youre right I will do it like you..every week Im gonna do one exercise ro failure..I workout twiice a week cca not everytime..It depends on how I feel..when I feel my body is recovered I do the routine again..But thanks anyway Im about to be careful about the recovery time..one...
Back
Top