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  1. Extreme Body Recomposition

    I don't feel like I need it. Progress has been OK so far, I think? I dunno, your thoughts?

  2. Extreme Body Recomposition

    28 Days Later... Invalid Link RemovedInvalid Link Removed Still haven't done any cardio. Lifts are increasing and I feel great. One night I deviated from the plan by having a 10 oz sirloin at Friday's with friends. Other than that, I have stuck to it rigidly!

  3. Extreme Body Recomposition

    Update So I haven't died of a supplement overdose! I must admit, I have done virtually zero cardio. I just hate it with a passion and on top of it everyone was insisting that my caloric deficit was too great. I have, however, stuck to the rest of this plan (diet, supplements, lifting)...

  4. Extreme Body Recomposition

    Thanks. It's a miracle, really. My diet would have made Michael Phelps blush. I think I'll probably be at an average of -1000 kcal/day given the fact that I overestimated my interest in walking.

  5. Extreme Body Recomposition

    Invalid Link RemovedInvalid Link Removed Black shorts pic was Day 1 (Oct 1). Brown shorts was Oct 4. Both are cold. I swear there's some muscle under all that chub. I bench 360, mostly due to my T-Rex arms. Also my laziness may be playing to my advantage here, since I am only doing about...

  6. Extreme Body Recomposition

    Oh and the interwebs told me my basal metabolic rate is 2000 cal/day. If that's incorrect I'd like to know so I can adjust.

  7. Extreme Body Recomposition

    Thanks for the support, brother. I'll post before pics once I get to a halfway presentable appearance so I can show progress. I currently look like a 50 year old plumber. Do you guys really think muscle loss will be an issue with my T levels? If so I can always crank it up to 2000+, I have...

  8. Extreme Body Recomposition

    Yessir. The idea is that the casein is time-release do it keeps you full and ensures a constant stream of protein flowing through the body. So far, do good. I use true nutrition's Teamskip blend in double strength chocolate with splenda. 4 scoops in a nalgene bottle lasts me until work is...

  9. Extreme Body Recomposition

    I'm 27. I don't know what my TRT dosage would equal in terms of injectable testosterone. I got the pellet implants, so I only have to do it once every 6 months. I'm cruising at 1500ng/dl though, which seems to be at the absolute peak level for a very un-average 18 year old. It could be...

  10. Extreme Body Recomposition

    Hey everyone, first post here. I've been lifting for 12 years but just recently finished a long period of inactivity due to working 2 jobs. During this time I was so pressed for time that I was on a diet eerily similar to the one in Morgan Spurlock's "Supersize Me.". I like to eat. Alot. It...
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