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  1. Homemade weight gainer

    My shake consists of: 1 cup 1% milk 1 cup oats 2 tbs natural peanut butter 1 scoop whey And because I usually have this post-workout, I add in creatine and eat a handful of Wonka brand candy for quick carbs. The numbers come about to about: 717 cals 48 prot 88 carb 27 fat And the best part, it...
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