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  1. What is your favorite cheat meal?

    cakes and doughnuts

  2. Easy excercises to do at home for weight loss?

    Some tricep dips on the edge of a wooden chair or any stable bench, push ups on your floor, crunches on the mat, pull ups by placing a towel at the door. In losing weight, you need to focus more on your nutrition and diet because these are the ones that will help you achieve your goal...

  3. In need of some new music to pump me up

    korn, nine inch nails

  4. Semi-clean pumkpin protein pancakes

    nice recipe dude! i even tried to say the title of the recipe once, and I jumbled the words ..lol

  5. Abs Routine

    this is so true! you will get a ripped abs if you focus on your nutrition more.

  6. What's your best way to lose weight?

    I can consider also HIIT, it helps me a lot in losing weight

  7. Funniest thing you have seen or Done in the gym?

    LOL... seeing your avatar here made me laugh more bro nice one!

  8. Cell Phones at the gym

    it says a lot... those kind of people are so annoying sometimes, and even shouting too loud seems they can't hear the person they're talking to. they can do it outside..

  9. Top foods for men

    Grass fed beef Turkey Lamb Low fat yogurt Eggs (boiled) Peanut Butter

  10. How toget rid of fat nipples!!!

    Focus on your diet more. Nutrition is most effective when it's clean - and that means eating six smaller meals each day to stoke your metabolism into fat-burning mode.

  11. The Truth About Soy Protein? (open discussion)

    Soy beans are very rich in isoflavones, which fight heart disease by working in combination with soy protein; they improve the balance of cholesterol in the blood as it makes your blood less likely to clot.

  12. Best way to cut fat and not lose weight?

    Strive to eat at least 15 to 20% of your diet in health fats. Getting lean and building muscle doesn't mean avoiding fat. Eating healthy fats on a daily basis ensures you a good health and lean waistline.

  13. Training programs for people with back injuries.

    You should be very careful when lifting, the mechanics should not stress your lower back like when you lift, your knees will bend, and not your hip. Precautionary measures are given by a doctor or your physiotherapist to prevent further injury to happen again.

  14. horror films

    Hills have Eyes, Friday the 13 and Texas Chainsaw Massacre

  15. Happiness, the key to lower cortisol levels, health

    And being happy can stimulate your system to produce calming endorphins.

  16. How can I lose fat in my lower abs?

    I agree. Diet is the key here and a combination of proper exercise for lower abs like straight leg raise, pulling your legs together up then slowly lower it BUT remain still by not touching the floor before you perform another repetition. It's one of the most effective lower abs workout.

  17. Whatchya Craving?

    Here's my thing, a peanut butter shake 2 tsp natural peanut butter 1 cup unsweetened almond milk 1/2 banana 1/2 cup unsweetened granola 1 scoop chocolate whey protein 2 tsp natural honey 1 cup ice In a blender, combine ingredients and process for 1 minute or until completely blended. Add ice...

  18. Who's Your Favorite AThlete?

    Michael Jordan is one of the best athlete for me

  19. Belly Fat

    To lose fat, you need to take fewer calories than you burn-regardless of what percentage of carbs, protein or fat you are eating.

  20. Workout Music (newer rock)??? Suggestions

    papa roach korn Rage Against The Machine I use to workout listening to this song compilation
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