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  1. First natural comp help

    Good someone else! Update: actually doin 2500 cal/day at 40/40/20 protein/carb/fat ratio breakdown

  2. Help!

    Bodybuilding pros, please check out my thread under the natural bodybuilding forum and give me what you think!

  3. Help!

    Bodybuilder pros, please check out my thread under the natural bodybuilding forum and comment, give advice/suggestions, and help out.

  4. First natural comp help

    Ok well I was hoping for more help and suggestions as I'm starting today to change things up. However, with my current stats, I think my plan of attack for building is cutting out cardio, and shooting for 3,000 cal/day. Around 40% protein 40% fat 20% carbs. Maybe 35% fat 25% carbs

  5. First natural comp help

    What are your stats and plan of attack?

  6. First natural comp help

    Hey guys! I want to do my first show this next spring. I currently weigh 183.2 lbs and 12.9% bf and am 6 ft tall. My goal is to increase size for the remainder of this yr, then start cutting 16 weeks before show day. I'm looking for ideas, suggestions, and recommendations. How many calories are...
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