Search results

  1. Beaten and Sore with little time for recovery.

    My diet could probably use some overhaul. (Probably adding to the complexity is I am a selectetarian (I only eat white meats, fish and lean ground beef, I do not eat certain red meats.) I know I'm no where near 200g of protein. I'd say maybe 100g at most with 54% of that being a protein shake...

  2. Beaten and Sore with little time for recovery.

    Thanks for the input everyone. Just so we're all clear I have cut way back on the gym. I am only going to the gym 2 days if that and running 1x every other week. I should say this is my first manual labor job as I mainly work a desk job for my primary job, so UPS is taking the place of going to...

  3. Beaten and Sore with little time for recovery.

    I'm aware there is no "magic pill" I'm hoping to see what supps others use and what works. By the way I have cut the running to 1 day a week every other week to help with recovery time.

  4. Beaten and Sore with little time for recovery.

    I've tried several supplements over the last year. All promise to make you gain muscle, but most are expensive with no real result. Since my 2009 Mitral valve repair I'm a 5-day /week workout schedule with a 3-6 mile run every other day. I've been not making any real muscle gains and have been...
Back
Top