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  1. Trying to gain muscle... only get fat!

    Again, keep your calories in check and also get a nice training program like 5x5

  2. Your caloric intake

    2.5-3.5 at around 180 :)

  3. The 1 yr bulk from 185 to 225ish

    Can't see the picture. Do a picture post here! !

  4. Trying to gain muscle... only get fat!

    Small meals vs big meals don't matter !

  5. Crossfit for size?

    You will get some size but not so much...sstick to a more bodybuilding program

  6. postworkout window. Finish this argument for me guys

    Well you can take it after everyone or you can test it yourself. For me, the optimum eating time after workout is 1-2 hours. That way I feel the best !

  7. Chronic Rotator cuff pain...Tendonitis?

    Get some glucosamine in and don't do exercises that hurt your shoulders !

  8. Improve Grip Strength

    Finger pushups ? did you tried them ?

  9. Ab crunches detremental to hips??

    Abs should not really be trained directly. I mostly like to train them by doing squats and big deadlifts

  10. Pain in knee after squat injury?

    A belt isn't necessary but I feel what you say because I had the same problems like you because I didn't warmed up properly most of the time and used bad form because I was lazy. Fixed the form + pumped dem legs and it went ok :)

  11. My 6 week *NOT* training, post hernia surgery log!

    You should mostly up your calorie intake and keep protein high. Supplements are not really required.

  12. Help please- low back/hip flexor issues

    You should also look at your hamstring flexibility. It's in check ?

  13. Cardio Question

    I've tried it in the morning and I must say that it feels awesome to run fasted !

  14. Hit a plateau

    Barbell rows all the way

  15. 5/3/1 For Mass. Looking for advice!

    Now that's what I call massive volume. I would cut down on the volume...

  16. Running SL's 5x5 followed by 5/3/1?

    I would surely take a week of or deload at 50% before getting into 5/3/1

  17. Bringing back my abs..and getting stronger!

    Yes..this made me remember some of the days I'm alone in the gym...

  18. Gaining muscle weight

    45 lbs and you are also a fighter. With the conditioning work that you need and the fact that you must likely need to stay off test, it isn't possible to only put only muscle. If you are ok with gaining some fat...but I guess that you're not

  19. Vacation to disney... Continue bulking?

    I would suggest have a good time, eat as lean as you can and don't overstress. You'll get back on track when you are home :)

  20. Cutting makes bulking more efficient?

    As I also read on many resources, when you are leaner the calorie partitioning is higher towards your muscle cell
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