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  1. Hit a plateau

    tried the 4 day split, thought it would be a good idea to do military press for 4 sets and then 2 sets of dumbbell presses at a lighter weight. 40lbs. well that was a mistake because my left shoulder just couldn't make it through the lateral raises exercises, so obviously i need to take away...

  2. Hit a plateau

    so i looked at some of those programs that stress making each day about a compound movement. and i basically tried to mold the previous workout i was on around it. attempting in someway to get the best of both worlds. essentially the same exercises just moved it to a 4-day split as opposed to...

  3. Hit a plateau

    My issue with those strength programs is people keep saying they arent good for Hypertrophy which is what I want. I only care about getting bigger. Strength is only a means to an end for me. Im more interested in finding great Hypertrophy workouts

  4. Hit a plateau

    will it significantly alter my gains in any way by keeping it the way it is. or would splitting up the shoulder and chest day really enhance it.

  5. Hit a plateau

    well i assumed because you said i shouldn't rotate which is second so i just assumed you were telling me to keep incline 2nd. obviously i assumed wrong. does it effect my shoulder growth having overhead presses 3rd on that day what would be your order of those 3 exercises

  6. Hit a plateau

    Ok so I'm assuming incline press is the more important of the two and I should leave it 2nd? Just wondered if alternating would allow me to use more weight for either exercise every other week. So despite my tricep workout being at the end of a press heavy workout I should be fine replacing a...

  7. Hit a plateau

    Ive recently decided i want to do close-grip bench, but because he didn't put it in there I assumed there was reasoning behind it With all of the presses I'm doing in that workout would it hurt to replace one tricep exercise with close grip bench? Also should I alternate which goes 2nd between...

  8. Hit a plateau

    don't know? i'm assuming he figured i would be unable to perform those correctly after benching and incline benching. i did this workout the other day by the way. do you think i should rotate the shoulder presses and incline bench every other week or something because when i got to shoulder...

  9. Hit a plateau

    Thank you for the reply. So as a whole does the 2nd workout look good, does it hit every muscle well

  10. Hit a plateau

    ok so i was wondering. i was given 2 workout plans by two different experienced bodybuilders each sharing different philosophies. one being made around strength and the other being made around hypertrophy. I've said it before, strength is only a means to an end. i'm not lifting to be able to hit...

  11. Hit a plateau

    Ya it was a horrible job of circling. I was in a rush. I'm talking about the bottom half of the circle. I have this as a back routine Weighted pull ups: 4xMR -alternate chin ups- Weighted chin ups: 4xMR Rack pulls: 4x5 80lbs each side Bentover rows: 4x10 DB shrug: 4x10 55lbs DB curls...

  12. Hit a plateau

    also i was wondering what exercises would hit these areas of the traps i circled in this picture Invalid Link Removed

  13. Hit a plateau

    i eat pretty clean, about 2,600 calories. 230+ g of protein. what would be the difference. with strength training i'm guessing people go balls out with their diet while aesthetic they keep it regulated.

  14. Hit a plateau

    what exercises hit the mid traps

  15. Hit a plateau

    ya i found that out. they were added when people gave me new workouts. what do you believe is better. 3-day splits or 4-day splits

  16. Hit a plateau

    my goals are all aesthetic. people keep saying all over the internet that strength training is different from mass building. that was a little confusing to me. i would have thought they were the same.

  17. Hit a plateau

    i do rack pulls and shrugs is that good enough for mid traps also i had 2 separate advanced lifters make two different 3-day splits. one based around hypertrophy and the other around strength strength Workout A Squat 5x5 Bench Press 5x5 Barbell Row 5x5 Barbell Shrug 3x8 Overhead Triceps...

  18. Hit a plateau

    i'll input all of that into my workout. now another question i have is all over the internet you see a ton of people say you have to do certain beginners routines to gain muscle i'm not just starting out. i've been lifting for about 8 months consistently, had lifted before that but never on a...

  19. Hit a plateau

    thanks for the reply. i plan on graduating to squats. my problem is i have weak muscles around my knees, and i just want them a little more stable before i get onto squats, but i probably will just do very light squats. also the reason i don't do barbell bench and do dumbbell is more of an OCD...

  20. Hit a plateau

    So i'm new to the forum, not sure if this is the right spot on this forum to post this but i'm wondering if i can get some opinions so for about 8 months now i've been going on this routine and this is where i'm at with the weight Chest Flat Dumbbell press- 3x8 90lbs Decline Dumbbell press-...
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