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Keep it simple. On days that you do cardio in the am on an empty stomach, keep intensity low to mid with a duration of 45 mins to an hour. Other days in the week when you get a meal in before cardio you may to HIIT with a duration of no longer than 20 to 30 minutes.

Do you need a timeout???:lol:

Like you said for diet, it's probably hear-say. But anything comsumed in large amounts probably isn't good for you. If I had to drink a soda, i'd rather have diet than regular. No sugar, and if I want to get full(bloated) without eating, diet pepsi jazz will do the trick.

So what your saying is a Regular Pepsi is just as bad as a Diet Pepsi?:blink:

http://anabolicminds.com/forum/weight-loss/44620-diet-soda-question.html?highlight=Diet+Soda Check out that thread. MH posted a link that says supposedly, artificial sweetners spike insulin.

Just depends on the purpose you are going to use either one for. If you want better fatloss, go with Clen(even thogh the sides suck ***). If you are going for endurance, i'd go with Alb. I know what you mean when you say it can kill your workouts. I felt like I havent eating any carbs while I...

IMO I'd take that ice cream out of your diet and replace it with some fat free yogurt or something rather. Also, is that natty pb you are eating or regular peter pan brand?

:toofunny: :clap2:. Good for the yanks, I can't stand Boston fans.

Give some of her stats for starters. Age, Heights, years of training etc...

Very Impressive Frank! You should do well at your comp.

That's alot of milk dude. You must not hold water or bloat that easy. Myself on the other hand, I bloat VERY easy and it sucks.

Hey Beebs, Nice log thus far. I was wondering where I can pick up a routine for hst. I looked on the site and they had great info there about the science behind it, but i'm looking for the rountine. Any help much appreciated.

Congrats CB! Keep it up. It's good reinforcement to hear compliments from other people. Reminds you why you bust your @$$ in the gym.

Everything on the list looks great except the vegetable oil. Never have and never will. I'll stick to the real thing.

You're one of the mods here and you haven't ordered any yet? You're slacking big time brotha. Already ordered 10lbs here and about to make it 20lbs.:D

Hi JB, Crowler has already addressed this situation in another thread, check here. http://anabolicminds.com/forum/anabolic-innovations/49791-cookie-baking-instructions.html

Agreed. Jin and Kazuya were my favs? Could you ever pull off the multi combos with King in Tekken Tag?

Hey Birdsizzle, Check here...http://anabolicminds.com/forum/anabolic-innovations/49791-cookie-baking-instructions.html

Hey Geeves, I run into a similar situation on my job and I have found that planning your meals the day before helps out alot. As far as you having a huge appetite, thats not bad at all imo. What you are eating now, I would break those down into smaller meals throughout the day. How many hours...

IMO when you have reached the point where your abs are well defined or to the point which the area where you hold the most fat at is well defined.