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  1. Macro and diet help.

    Cheers for the info guys. Last 3 weeks I have done hardly any cardio due to knee injury and seen my lifts go up a lot even with a heavy work load. Seems added calories and the extra rest seems to help.

  2. Macro and diet help.

    Hi I am pretty new to weight lifting only been doing it for around 4 months and am happy with what gains I have made so far but feel I am slowing down a bit. I do a manual job of double glazing installation lifting, running around, climbing ladders etc etc I am just wondering if my calories and...
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