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  1. Need more advice for this...

    Ps How acceptable is it to eat other things that arent so healthy once in a while, like diet coke, pizza, sub, etc. etc.?

  2. Need more advice for this...

    I dont really have a stable training schedule man, I was hoping someone here could help me ;) As for my diet, well... I try to stay away from unhealthy stuff but sometimes have to give in. In a day, I usually eat: breakfast:cereal, sometimes wheat toast. lunch: turkey...

  3. Need more advice for this...

    I want to also lose all the ANNOYING fat that is in my thighs, chest, and stomach that didnt go away after I lost about 65 lbs. (at 187 now). Besides this, i look ok. Can anyone make a suggestion? :head:

  4. I'm new and need advice...

    well, I'm 6' and 187 lbs and wanna lose maybe 20 more...can someone post a daily/weekly if possible meal plan I can use to do this, and some good workouts too? I don't know at all how to keep track of the calories burnt and everything of the like, heh. Thanks! :head:
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