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  1. Negative Volume: SPLocal's Training Log

    Week Five: Day One Week Five: Day 1 Deadlift: 465 x 5, 465 x 5, 465 x 5 (93% of TM) Squat: 350 x 6, 350 x 6, 350 x 6, 350 x 6 (87% of TM) Hack Squat: 200 x 40 Repetitions Total Hyperextensions: BW x 40 Repetitions Total Calf Raise: 80 x 40 Repetitions Total Today's session was challenging...

  2. Negative Volume: SPLocal's Training Log

    Week Four: Days Three, Four, and Five Week Four: Day 3 BB OHP: 135 x 5, 135 x 5, 135 x 5 (90% of TM) BB Bench Press: 225 x 6, 226 x 6, 225 x 6, 225 x 6 (80% of TM) DB Bench: 80 x 40 Repetitions Total DB Lateral Raise: 25 x 40 Repetitions Total BB Pull-Ups: BW x 8, BW x 8, BW x 8, BW x 8 DB...

  3. Negative Volume: SPLocal's Training Log

    Week Four: Days One and Two Week Four: Day One BB Bench: 255 x 5, 255 x 5, 255 x 5 (90% of TM) BB OHP: 120 x 6, 120 x 6, 120 x 6, 120 x 6 (80% of TM) DB Bench: 80 x 40 Repetitions Total DB Lateral Raise: 25 x 40 Repetitions Total Week Four: Day Two BB Deadlift: 450 x 5, 450 x 5, 450 x 5...

  4. Negative Volume: SPLocal's Training Log

    Week Three: Days Four and Five Week Three: Day Four BB OHP: 130 x 5, 130 x 5, 130 x 5, 130 x 5 (85% of TM - 150 lbs) BB Bench: 225 x 6, 225 x 6, 225 x 6, 225 x 6 (80% of TM) DB Bench: 80 x 40 Repetitions Total DB Lateral Raise: 20 x 40 Repetitions Total DB Row: 80 x 40 Repetitions Total...

  5. Negative Volume: SPLocal's Training Log

    Week Three: Day Three Week Three: Day 3 Bodyweight: ~186 Bench Press: 240 x 5, 240 x 5, 240 x 5 (85% of TM) Overhead Press: 115 x 6, 115 x 6, 115 x 6, 115 x 6 (75% of TM) DB Bench: 70 x 40 Repetitions Total HS Lateral Raise: 20 x 40 Repetitions Total Pull-Ups: BW x 5, BW x 5, BW x 5, BW...

  6. Negative Volume: SPLocal's Training Log

    Week Three: Day One Week Three: Updates and Changes My apologies for the late update on this log. I spent the weekend in San Diego eating plenty of food and attempting to relax in the heat. I managed to get training sessions in on Friday (6-17) and Saturday (6-18) where I touched my squat...

  7. Negative Volume: SPLocal's Training Log

    Image Update Just a quick post, weighed in around ~184lbs this morning. I figured it would be interesting to compare it to the image from when I began this log. My back is neither flexed nor pumped in this image -- not that it adds much of a difference. For the record, those white spots on...

  8. Negative Volume: SPLocal's Training Log

    Week Two: Day Two Week Two: Day 2 Bench Press: 255 x 4, 255 x 4, 255 x 4 (85% of TM) Extra Bench Work: 240 x 5, 240 x 5, 240 x 5, 240 x 5 (80% of TM) DB Bench: 80 x 10, 80 x 10, 80 x 10, 80 x 10 Lateral Raise: 25 x 50 Pull-Ups: BW x 6, BW x 6, BW x 6, BW x 6 DB Row: 70 x 8, 70 x 8, 70 x 8...

  9. Negative Volume: SPLocal's Training Log

    Week Two: Day One Week Two: Day 1 Deadlift: 425 x 4, 425 x 4, 425 x 7 (85% of TM) Deficit Deadlifts: 405 x 5, 405 x 5, 405 x 5, 405 x 5 (80% of TM) Squat: 320 x 5, 320 x 5, 320 x 5, 320 x 5 (80% of TM) I'm glad that I was able to push through the lifts today, but I'm frustrated with the...

  10. Negative Volume: SPLocal's Training Log

    Moving Forward After returning to work today (and surviving), I opted to train the deadlift/squat lightly and assess my condition. I weighed in at ~181-182 lbs this morning, but there has been a significant loss of muscle/glycogen and fat/water from my frame. I do indeed look ~10 lbs lighter...

  11. Negative Volume: SPLocal's Training Log

    Week One: Day Six + Illness Week One: Day Six (6/6) Squat: 350 x 4, 350 x 4, 350 x 7 (85% of TM) Deficit Deadlift: 385 x 6, 385 x 6, 385 x 6, 385 x 6 (75% of TM) During this session I began to feel very "off" and short of breath. I called it after completing the secondary movement and went...

  12. Negative Volume: SPLocal's Training Log

    Week One: Days Three, Four, and Five Week One: Day 3 Bodyweight: 190 lbs Deadlift: 435 x 4, 435 x 4, 435 x 7 (85% of TM) Squat: 310 x 6, 310 x 6, 310 x 6, 310 x 6 (75% of TM) Goblet Squat: 70 x 12, 70 x 12, 70 x 12, 70 x 12 Hyperpextension: BW x 50 Week One: Day 4 Bodyweight: 190 lbs...

  13. Negative Volume: SPLocal's Training Log

    Week One: Day Two Week One: Day 2 Bodyweight: 189 lbs Bench Press: 255 x 4, 255 x 4, 255 x 7 (85% of TM) Supplementary Bench Press: 225 x 6, 225 x 6, 225 x 6, 225 x 6 (80% of TM) DB Bench: 80 x 12, 80 x 12, 80 x 12, 80 x 12 (MRS: 12) Dips: BW x 50 DB Lateral Raises: 25 x 50 Today's...

  14. Negative Volume: SPLocal's Training Log

    Week One: Day One Week One: Day 1 Bodyweight: 189 lbs BB Row: 205 x 10, 205 x 10, 205 x 10, 205 x 10 (MRS: 10, Double Overhand Grip, No Straps) Pullups: BW x 10, BW x 10, BW x 10, BW x10 (MRS: 10, Neutral Grip, No Straps) EZ-Bar Curl: 55 x 10, 55 x 10, 55 x 10, 55 x10 (MRS: 10) DB Row: 70...

  15. Negative Volume: SPLocal's Training Log

    Welcome It's been about 3 years since I last posted on AM. In that time, I largely transitioned away from bodybuilding, prohormones, and extensive supplementation. I also graduated from college, secured a full-time job, and entered the "working world" in earnest. I've had recourse to many...

  16. BLACK FRIDAY SALES!!!

    First, thank you for supporting Antaeus! The prices on Demiurge, Axon, and Oneiromancer are perfect for anyone looking to experiment with our more specialized (non-cycle ancillary) products). As Coop and Jiigz have already suggested, phenylpiracetam will not have an outright "stimulant"-esque...

  17. PES Powerlifting Cut!

    I hope it won't be! I've been using Wendler ever since my transition to powerlifting and its been great, I don't have experience with DC. Although from my experience I've modified Wendler to include two weeks of 3s waves before 5/3/1 week--this allows me more experience with 90%+ loads. I've...

  18. M1a for eight weeks?

    Strictly from a liver support perspective AI's support lacks TUDCA which is arguably the highest priority ingredient you would want for an 8 week M1A run. You can go the bulk route for it (as well as for more specialized protection like CoQ-10, etc) or look into a single ingredient product like...

  19. PES Powerlifting Cut!

    Thanks for chiming in Coop and for the recommendations. I've used Alphamine before as a solo pre-workout and I've also stacked it with 2 caps of Uncut for a smooth ride. Perhaps an Alphamine + Demiurge experiment is in order? Hard to say since I haven't measured it with anything other than the...

  20. M1a for eight weeks?

    You have to weigh the risk:benefit ratio before running a cycle like that. As it stands M1A is not often run beyond 4 or 5 weeks, I'm not sure how many logs are around detailing 6-8 week cycles to give you an idea of whether gains level off, or if upping the dose would be required, etc...
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