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  1. Usfscuba

    Cholesterol Levels

    Use the term "doctor recommended" very lightly .. most Dr's are clueless abt nutrition so whether they recommend it or not means squat.
  2. Usfscuba

    I need diet help

    This is a great site! Thank you for sharing.
  3. Usfscuba

    Fighter Diet

    You are a charmer aren't you. I will happily buy the book if I so choose, unless you want to buy it for me ? EBF - thank you. I know she eats insane amts of cabbage on a daily basis, doesn't really follow a low carb diet but uses veggies as the main carb source. Moderate carb, high protein...
  4. Usfscuba

    Fighter Diet

    I have researched it extensively and 99% of what you find online is marketing from her own company. She has numerous websites, facebook, tweeter, youtube channel, you name it ... but there is minimal independent review (some at lean bodies and bb.com but that's about it). I know she is lean...
  5. Usfscuba

    Fighter Diet

    If nobody here has heard or know anything about it, it's probably bs. If anyone feels like chiming in at any point, please do .. Always curious to learn more abt different nutrition protocols ?
  6. Usfscuba

    Fighter Diet

    Can anybody tell me what the protocol is for Pauline Nordin's Fighter Diet?
  7. Usfscuba

    Dropping bodyfat what carbs to eat

    How low do you have to get your calories those 2 days? Just curious. Maybe y he's getting all those negative side effects.
  8. Usfscuba

    Dropping bodyfat what carbs to eat

    Sounds awful! LOL
  9. Usfscuba

    Dropping bodyfat what carbs to eat

    Ditto 40/40/20 did the job for me. If I want to lean out even more for a special occasion, I drop my carbs and up my fats. I tried carb backloading for four weeks early this year and it did not work for me *at all*. I got softer, pudgier .. Ugh, hated it. Just too carb sensitive I guess ...
  10. Usfscuba

    Dropping bodyfat what carbs to eat

    Let me guess, you have never been overweight ... 5lbs water weight doesn't count.
  11. Usfscuba

    Dropping bodyfat what carbs to eat

    Outstanding
  12. Usfscuba

    Article: Is Counting Calories Pointless

    ...
  13. Usfscuba

    Article: Understanding Kinesiology Tape

    Didn't do s@hit for me
  14. Usfscuba

    Article: Exercise After A Meal Burns More Calories

    I love training fasted. Would consider a small shake before my training sessions as an experiment. I don't care to lose weight, always want more muscle mass.
  15. Usfscuba

    John kiefer "carb backloading"

    Hey Whacked, How's CBL treating you this far?
  16. Usfscuba

    John kiefer "carb backloading"

    Awesome indeed!
  17. Usfscuba

    John kiefer "carb backloading"

    It's been 3 days. Huge improvement in energy level, esp in the morning, and instantaneous gains at the gym. On the negative side, I feel soft and pudgy. I can actually pinch a roll of fat in my abdomen which I hate. I'm hoping this is just bc my body is adjusting to the carbs and will...
  18. Usfscuba

    John kiefer "carb backloading"

    Alright! Enough talking about it... going to give it a shot for 30 days and see what happens. Since I have not eaten starchy carbs regularly for over 3 years I'm certain my body will react ... in more ways than one. Excited and skeptical, here I come!
  19. Usfscuba

    John kiefer "carb backloading"

    Sorry more Qs. On my days off I do my training (cardio) in the morning and weights in the evening. That works out perfectly carb backloading. On my work days (1400-0130) I wake up, work out, have a green shake w lots of fat, fiber, 30-35g of protein and head out to work. During my 12 hr shift...
  20. Usfscuba

    John kiefer "carb backloading"

    OMG seriously? Re-read my posts... gawd.
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