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  1. 48 hours rest enough?

    48 hrs can be plenty of rest, nothing crazy going on here. Try it and see. Your results may be influenced heavily by amount/quality of sleep, protein intake, and other sources of stress in those 48 hrs.

  2. Stimulants or lower calories.

    T3 is inexpensive and you get a lot of doses if using liquid form. Don't dose it too high if you're not on anabolics. 50mcg -75 mcg worked for me. Down time between t3 cycles is shorter so you may be able run now and later on cycle if the schedule works out. I'd save the commercial supps for...

  3. Stimulants or lower calories.

    I like a combination of less calories, more low intensity cardio like walking or more hitt intervals, and cycling stims 2 weeks on 2 weeks off. I prefer t3 and albuterol reasonable doses if im really trying to cut. Try a combo of all three and change the variables to see what works best for you...

  4. Test booster

    Transdermal DHEA and pregenolone - BPS dermacrine. Declines sig with age just like test. 4-6weeks on dermacrine. follow with any DAA product plus herbal test booster/adaptogen. My personal fav is BioForge. Bioforge does not have a rep on AM so it doesnt get much attention. I found endosurge and...

  5. Defining ELITE levels of strength

    If you can hit those % you're strong. Elite DL is 2.8x bw not 2.5. I checked the charts for 198 weight class. Not sure if it varies % by weight class. Sq 2.5 and bench 2x are at the min # for elite. Agree that high total b-sq-dl is better indicator than a guy who can bench a lot but cannot go...

  6. need help guys

    I like forskolin - have used biotivia bioforge pro max phase II and iForce Tropinal XP. For cut I like Tropinol XP better, my cardio workrate was crazy on it. Also a big fan of old school jack3d with DMAA. You can still find DMAA from retailers but get it soon its going away. I prefer DMAA over...

  7. Article: Stop Shrugging Already

    Kali muscle has a video on Elliott Hulse's youtube channel with for some ideas on shrugs using lighter weight and more TUT. Works good for me combined with lots of DL, snatch DL and high pulls.

  8. 7-KETO or NA-R-ALA?

    My blood sugar runs a little high and carbs just elevate my blood sugar more if I eat too many. Try using fats for more of your excess calories, like peanut butter (get one w/o extra sugar), olive oil, coconut oil, and walnuts almonds. I'm using usp anabolic pump for carb control, just started...

  9. Shoulder Pain

    Try Bulgarian split squats with dumbells. Looks funny but very effective plus adds stability work for the leg in front

  10. Chest suggestions

    Find a Muy Thai fighter and have em kick you in the chest. ... On a more serious note you could try some finishing exercises or using longer pause at the bottom of the movement with slow eccentric phase. The more pain does not equal more gain argument is still in play. If all you want is more...

  11. Article: 5 3 2 Workout Plan For Strength

    The numbers don't add up 25% increase over nine lifts is not the same thing as 225% increase in strength. You don't just add up all your % increases across your lifts. Nice job bastardizing Jim Wendlers 5-3-1. I hope no one was paid to write this article.

  12. Bicep Work with 5/3/1?

    I do 5/3/1. I do some biceps/triceps on last day of training each week. I do more bi/triceps volume during the recovery week. Arm growth has been much more noticeable than before when I did not do any biceps work just rows and pull-ups. I don't really care about heavy weight on biceps, just go...

  13. Appetite enhancers??

    Ghrp-6. Never heard of anyone taking it just for appetite increase, it does other good stuff. Many threads where guys switched to ghrp-2 or another peptide to avoid the ravenous hunger of ghrp-6. Fairly inexpensive.

  14. Small arms big chest

    This works for me. Check out Ryan magins arm experiment for some ideas. I don't directly train biceps often I just do more rows and pull-ups. When I do I blast them with volume and time under tension BB style. I train em for looks, not performance. For me an arm day would be a waste of time...

  15. Critique My Workout? Ectomorph

    bw can fluctuate 2-3 lbs pretty easily. follow the pattern not the daily number. Weigh yourself when you wake up before you eat or do anything.

  16. Critique My Workout? Ectomorph

    I started at same weight as you @ 6'2". Start with 5x5 strong lifts or starting strength or one of the plans similar to these. bench, squat, deadlift, overhead press, rows, and pullups are your friends. add a little bicep/tricep work in higher rep ranges and youre g2g. Try 5/3/1 or something...

  17. F'd up wrists

    YouTube "Kai Greene I'm not a weightlifter" to see it in action

  18. F'd up wrists

    TUT= time under tension. Use less weight, go for more reps, strong contraction at end of concentric part of movement, slow the eccentric phase and control the weight as you lower back to the starting position.

  19. Tri. ext. vs Skullcrusher vs. Tri. cable push Dn.

    Also I like more use higher rep ranges like 15-20 for some triceps exercises other than close grip bench. Overhead/lying extensions and close grip bench are the staples and work for me.

  20. Tri. ext. vs Skullcrusher vs. Tri. cable push Dn.

    I would drop flyes and do dips. For more triceps work and lockouts try 2 stop chop. gotta have someone help you by pressing down on the bar during the 2 stops. start with 50% 1rm, normal press but hold @ 2 inches off chest for 10-30 sec then again at 5-6 inches 10-30 sec with partner pushing...
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