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  1. Carbohydrate Cycling Diet vs ketogenic diet??

    Definitely open to your thoughts... focus me in a bit though on which part is not correct.. Most of what my thoughts in the highlighted section are based on what Lyle McDonald wrote... Also.. My thoughts on a ketosis diet (standard, cyclic, or targeted) is that it be used for fat loss...

  2. Carbohydrate Cycling Diet vs ketogenic diet??

    Best cutting / diet method - ketosis, TKD, carb cycle Some thoughts.. There is so much discussion about different diet approaches to loosing body fat. I have not settled on one yet, although, I am trying the "Targeted Keto Diet" now. So here are some of the pieces I understand to loosing body...

  3. The Targeted Ketogenic Diet (TKD).A compromise between CKD and Regular ketogenic diet

    Targeted keto diet .. am i getting any substantial keto effect Q: I'm concerned / wondering how frequently/long Im in keto and its being effective. Is there on a daily, basis given the following TKD, is much keto effect due to the number of days of working out and adding the targeted carb...
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