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  1. pegsytrotter

    4 month training programme

    Hello everyone. I've got four months where I can train pretty much like a full time athlete, anyone know a good programme that incorporates functional strength, olympic lifting and hypertrophy. Want to come back looking as good as possible and lifting as much as possible. Cheers in advance
  2. pegsytrotter

    Legal supplements?

    What are the best supplements for people who get drug tested and want to add size and strength?
  3. pegsytrotter

    Crossfit Style circuits

    Functional training is when you train your body for movements that they will actually use in real life. Unless you want to make this a specific movement for whatever sport they are doing etc it is hard to do, but anything that will involve a lot of muscles to not only perform the movement, but...
  4. pegsytrotter

    Crossfit Style circuits

    Boogyman yeah a lot of the stuff is ridiculous! I think there is prob 10 sessions I wouldn't do for every one I would. I'm just finding them to be some good hard sessions and giving good functional strength. I fancied a change from do a set, rest for a few mins, do another set etc
  5. pegsytrotter

    Crossfit Style circuits

    Yeah i've done filthy fifty, very good session. I think my favourite is the seven. I was just after more sessions like that, that mix good weights but with a good cardiovascular workout as well.
  6. pegsytrotter

    Crossfit Style circuits

    Yeah I've done he filthy fifty before, that was perfect for what I'm after. I think my favourite is the seven. I was just after more sessions like that really
  7. pegsytrotter

    Crossfit Style circuits

    Thank you, I'll give these a read
  8. pegsytrotter

    Crossfit Style circuits

    I'm just wondering whether anyone knows of any good Crossfit style circuit sessions. I've only started doing them recently but have found they make a massive difference in muscle mass and toning. Does anyone else use this style of training?
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