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  1. Protein before or after workout?

    I like to go for runs after a workout should I take the shake after the run or after my workout before I go for my run? Sent from my M886 using Tapatalk 2

  2. Protein before or after workout?

    Thanks man it helped. Sent from my M886 using Tapatalk 2

  3. Protein before or after workout?

    I know this question came up before but couldn't find it. So what works best? Before or after? and is it bad to use if I'm trying to lose the little bit of fat I'm trying to lose? advice would be great. Sent from my M886 using Tapatalk 2

  4. About workouts?

    I heard that too but didnt believe it... lol I am on a diet looking for something to help take off a littlr bit more. like what excerise do you guys recommend ? If any of you do ab workouts. Sent from my M886 using Tapatalk 2

  5. About workouts?

    Will ab workouts Help reduce my stomach fat? Or will it push it out? And does anybody have some good and effective workouts? Sent from my M886 using Tapatalk 2

  6. cardio?

    im gussing it will come with time. Sent from my M886 using Tapatalk 2

  7. cardio?

    is cardio good for me? which exercise for fat burning works? i wannt to lose my fat from my stomach i been workin out and already have my arms and shoulders. really need help i run but i dont see anything. Sent from my M886 using Tapatalk 2

  8. supplment info?

    well i just actually started taking supplments. i used to work out without them but didnt see any improvments. taking two seein a lil but want more. and any advice for good diet i mean i drink alot of water, but dont really know what to and what not to eat. Sent from my rooted with cwm M886...

  9. supplment info?

    is there any supplments that are good for muscle building? Sent from my rooted with cwm M886

  10. anybody seen these?

    i bought these to try them out and im looking to get ripped n big but dont wanna gain the weight im heavy as it is 220 but not fat just trying to lose the extra fat. doctors tell me its cause i have alot of muscle, i tried to go down but dont seem to drop numbers. and ok will for sure look...

  11. anybody seen these?

    thanks for all the good answers.

  12. anybody seen these?

    no caffeine on the n.o. fury well i read the supplement facts and it dont say anything of that. and ripped fuel has 99 mg of caffeine.is that bad? because thats my goal to lose some of that extra fat and get that lean muscle. so is it possible to take both? n.o. fury says to tak 3, 30 to 45...

  13. anybody seen these?

    been taking the n.o. fury for a week and just bought the ripped fuel yesterday at a walmart. can i tak both of these at the same time? any advice would be great.
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