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  1. ishpart

    Article: Why did you choose to lift?

    I wanted to be the baddest dude walking down compton blvd.
  2. ishpart

    Article: Everyone Can Be a Bodybuilder

    Does this magazine not have an editor? It felt like I was reading an article from a 4th grader.
  3. ishpart

    Article: THERE IS ONLY ONE TYPE OF PERIODIZATION – PART 1

    Brilliant article!
  4. ishpart

    Article: Beer, Boobs, Guns and…Other Things Bros Like

    where was all the stuff that i like?
  5. ishpart

    Article: How Strong Are Bodybuilders?

    Strong this! You cant take extreme outliers in either class (bb or pl) and compare them to what is superior on average. No doubt it is alot more impressive to get these numbers being leaner but that is because only the elite few can do that. I'm sure for most having a wider base especially for...
  6. ishpart

    On Squat Depth

    It depends.... just like changing your stance width or the bar position on your back squat depth is yet another variable in the bag that can be utilized to achieve your goals. Everything has its place
  7. ishpart

    Phil Heath's Daily Diet in Detail With Workout Routine

    I'm pretty sure i saw a youtube video where he says that he has a sponsor that provides him with chicken breast every week. . . . Sure is nice bein mr o!
  8. ishpart

    Article: Three Body Weaknesses and How to Fix Them

    my shoulders suck
  9. ishpart

    Article: If You Love Pasta But Not Its Carbs, Let Us Intro

    This seems similar to quest pasta. agreed vegans are lame.
  10. ishpart

    MI40 Program - What to expect???

    I have been interested in this program for a while but dont like the price tag. Were you able to find it at a discounted price? :)
  11. ishpart

    clen/ t2 / 7-keto

    would stacking clen with the t2 7-keto patches be advisable? would there be added benefits in doing so? Or would it be better to run them seperately as never used either?
  12. ishpart

    Does tamox expire?

    Wondering if rc tamox goes bad or loses effectiveness? Have some left over from prev cycle hoping to use it again but worried it may not be effective. Any insights?
  13. ishpart

    Lethargy hdrol

    libido has been good while on maybe even a little higher than usual. Is this for libido when coming off?
  14. ishpart

    Lethargy hdrol

    Most of what I've gathered is that it's used to solidify gains and helps you keep them once coming off.
  15. ishpart

    Lethargy hdrol

    What other benefits come from a test base on a ph cycle
  16. ishpart

    Lethargy hdrol

    Anyone else experience lethargy the first week and have it go away. At least that's what I think it was. Super hard to wake up just wanted to lay in bed all day. Once I got up and going I was ok but getting there was tough. After the first week it just kinda went away. Thought this might be due...
  17. ishpart

    Carb Backloading

    on your low carb days do you still eat simple carbs after your w/o or keep it low carb all the way?
  18. ishpart

    Rear delt fly machine

    Thanks bros
  19. ishpart

    Rear delt fly machine

    When doing these are you supposed to lock out your arms or keep a slight bend to fully target delts?
  20. ishpart

    Olympus Labs DermaTREST loggers needed!

    Would be interested in doing a log!!!! Am gearing up for a cycle of h drol and feel this would be perfect. Never done a log before but have to start somewhere. Previous cycles have been epi hdrol and sd. Have never ran a base for cycle so will make for an interesting perspective contrasting...
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