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  1. First Cycle Advice

    I am currently dieting for my first bodybuilding show and I am considering trying a cycle. Not sure what just yet, but I have been referred to Test CYP. Can anyone tell me something about this or your own results/side effects that came? Trying to gather as much information as possible before...

  2. Cutting Blog

    Havent posted an update in a while but just wanted to post something! I am still hitting it hard. I am having a rough time getting all of my cardio in with my schedule. Between being a Dad, playing drums at my church, my regular 9-5 and a husband, time is scarce! But Im making due. Diet is...

  3. Cutting Blog

    Thanks man! So far so good! I will weigh in tomorrow morning and try to get some more pictures taken. This DTP workout is a grind, but I like it. I only have 1 more week on it, then I will switch it up.

  4. Cutting Blog

    Gotcha. Thx man. What are your thoughts on test boosters while cutting?

  5. Cutting Blog

    So far so good. I am liking the DTP training. Different than what I am used to. This is week two so I took all the weights up a bit as to make sure I hit failure on each set....rough! Also started on some oxyelite pro. I was told to wait a while and drop some BF before I tried something...

  6. Cutting Blog

    Yesterdays workout: Shoulders (DTP) - Behind the neck press (used smith machine) - 40/30/20/15/10 -supersetted with- Barbell Upright Rows - (same rep range) Then Arnolds - 10/15/20/30/40 -SS with- DB Shoulder Shrugs (Same rep range) So far I am really digging this workout. It has been a...

  7. Cutting Blog

    Today is an off/cardio day, but yesterday I did Legs, so walking a little slow today! Below is the workout: Leg Pres SS with Leg Press Calf Raises (Leg Press reps/Calf Raises reps x weight) - 50/40x5 plates (each side)/ 40/30x6 plates/ 30/20x7 plates / 20/10x8 plates/ 10/10x10 plates/...

  8. Cutting Blog

    Started the DTP training program today...WHEW! That workout is serious! Did the chest and back workout (changed the order of the workouts a bit) and it was pretty taxing. DB's at my gym only go up to 120 so I will have to adjust my presses (start a little heavier). Incline DB Press (weights...

  9. Cutting Blog

    Preciate it man!! Time to kill it!!

  10. Cutting Blog

    Before pics...

  11. Cutting Blog

    Down 1 lb this week to 242. Starting the DTP training program on Monday. Seen a lot of good reviews about it. Also, may drop carbs from 1 cup to 3/4 a cup. Ideas/comments?

  12. Cutting Blog

    My BMR is at about 2780 cals (2240 cals x 1.55 for moderate active male = 3470 -20%(695) = 2780 calories). I got this diet from my boy thats a NPC competitor and a certified trainer. Its broken down at at 35/45/20 scale for proteins/carbs/fats. I will however add some veggies in those meals...

  13. My finaflex Epi-V cycle. First time

    DreamWeaver you mentioned Intermittent Fasting. Do you have a blog up about it and your results?

  14. Cutting Blog

    I am reading up on Intermittent fasting now...anyone know anything about it or have any sucess stories?

  15. My finaflex Epi-V cycle. First time

    Cool. I read it wasn't a good workout if your trying to cut. True or false? I say false just by looking Rush's results!

  16. My finaflex Epi-V cycle. First time

    How do you like the DTP training? Thinking about trying it out.

  17. Cutting Blog

    Hello all!! I am new to the forum but wanted to start a blog about my attempt to get lean as well as obtain any assistance in doing so! I will try to keep updates pretty frequently and am asking for any tips/suggestions/ideas! Height - 5'11 Weight - 243 lbs Age - 31 Current Diet - (Train at...

  18. My finaflex Epi-V cycle. First time

    Thanks for the info man! I really appreciate it! I am going to sit down this weekend and pick my diet apart and properly calculate my macros. I have a diet that a trainer wrote for me based off of a 35/45/20 split (Protein/carbs/fats) that I started back on this week and dropped 2 lbs. It...

  19. My finaflex Epi-V cycle. First time

    I agree 100%. The hardest part for me is finding the right balance of carbs/protein to get results. Still a work in progress. I may create my own blog just to track and share my current diet/training methods. Supplements are never the complete answer, and I know how diet plays the most...

  20. My finaflex Epi-V cycle. First time

    Do you have a good article or blog about that?
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