Air, my workout is at 7:30pm, so i´ll take 2 at 6:30pm right? Closer to my workout is 2:30am, in fact 8 hour later workout, is 3:30am not 2:30am, sorry. lol. But the question is, take 1 at 3:30am or 8 am, only because i´ll have to wake up at the middle of the night to take it. But, if it´s...