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  1. Was "original" formula DS Craze as awesome as it looked?

    Strongest was 'SAS unleashed'. I'd never heard of it but when I was buying jack3d, i was told it a lot stronger and cheaper. Felt pretty wired after that but the crash was unbearable! Thought I was going to throw up for a good hour after taking it, and after gym, I had to try so hard to stay...

  2. Testing 1rm deadlift each week?

    I understand everyone's point about being more efficient at deadlifting rather than being stronger at it. But does it not make sense to increase my efficiency to the maximum level and then start the 5/3/1 routine basing my 1rm calcs off my true 1rm? rather than base them off an artificially low...

  3. Testing 1rm deadlift each week?

    If I'm lifting more weight each week then I'm getting stronger, like I say, as soon as I stall I'll switch to a proven routine. If I adopted the 5/3/1 routine at 120kg, and add 5kg each cycle as recommended, it would take 16weeks to get to 140kg rather than the 4 or so it's taken. Even longer...

  4. Testing 1rm deadlift each week?

    Hi guys - just after a bit of advice really! Ive recently got back into deadlifting and each week for the past month or 2 I have been attempting a new 1rm. First week I couldn't get 120kg up (felt form getting sloppy so stopped the lift). The week after I managed 120kg for 1. 4 weeks on and...

  5. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    *Week 3: DAA + Erase Pro - IN PROGRESS* Day 1 - chest - what a workout! Noticing some decent strength gains now! Got 9 out on 70kg, 4 more than week 1! Deciding to go for 75kg, (failed to get 1 out on week 1), got 3 out with no spot and was assisted on 2 more reps! Extremely pleased with this...

  6. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Day 5 - legs - girlfriends bday yesterday resulted in a very late night and an early morning meeting today meant I didn't get a great nights sleep! I woke up late and had to rush ti my meeting, this ruined my diet this morning and come gym time I still felt stuffed from eating so much late on in...

  7. Shoulder ache towards end of set?

    Cheers guys! Taken your advice on board and hopefully it'll sort itself out Thanks!

  8. Shoulder ache towards end of set?

    Thanks a lot, at work at the moment so only skim read through it, I'll read in full when I am home. I've seen your advice on training the external rotators and scapula retractors, how often do you recommend training these? Also can I carry on training the larger delt muscles or is it...

  9. Shoulder ache towards end of set?

    Not entirely sure if this is the right section but... On days I train shoulder, occasionally my left shoulder has a mild ache / burn after several reps on my working sets. It's a strange feeling that's hard to describe, it just feels a lot more fatigued than my right shoulder. I wouldn't say...

  10. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Day 3 - Shoulders - got up 2 sets of 8 reps with the 22.5kg db's so an increase in reps from last week, managed 3 reps on 25kg but on the last rep I felt a dull ache in my shoulder where I had a rotator cuff injury about a year ago, this ache crops up every now and again on shoulder day,. It's a...

  11. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Final Thoughts

  12. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Week 10 Results

  13. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Week 9 Results

  14. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Week 8 Results

  15. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Week 7 Results

  16. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Week 6 Results

  17. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Week 5 Results

  18. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    Reserved for Week 4 Results

  19. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    *Week 3: DAA + Erase Pro - IN PROGRESS* Day 1 - chest - what a workout! Noticing some decent strength gains now! Got 9 out on 70kg, 4 more than week 1! Deciding to go for 75kg, (failed to get 1 out on week 1), got 3 out with no spot and was assisted on 2 more reps! Extremely pleased with this...

  20. *4 Week DAA & Erase Pro + 4 Week Activate Xtreme / Triazole Log*

    *Week 2: DAA + Erase Pro* Day 1 - Chest - Managed to get 2 more reps out than normal on 70kg but due to no spotter I didn't have the confidence to try to increase the weight. I couldn't ask anyone to spot me because the gym was absolutely dead today (except for the 9 stoner who's routine...
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