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  1. brucebarrera

    Article: The Double Rep Method for Fast Gains

    oh okay, so the weight I would use regularly for my working sets. thanks
  2. brucebarrera

    Article: The Double Rep Method for Fast Gains

    what about the weight? how much % of my 1RM should I use?
  3. brucebarrera

    Arm troubles

    The relation between heavy squat and bicep/triceps building is that heavy squats put your body in an anabolic state because of the hormones release that happens when you go heavy in compound exercises like this. Then all the arms related exercises work better! :)
  4. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    i took it on an international flight without a problem. make sure you dont put on your carry on as they allow 3oz bottles only.
  5. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    don't be too concerned, 1-andro is VERY MILD. VERY.
  6. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    how much were your gains?
  7. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    I am on my 3rd week now...
  8. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    I'm 34 years old.
  9. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    Beast, he was replying to me showing what can be done without sups... And I don't think this is awesome...
  10. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    Which results? the 10lbs in 6 weeks or the 3.5lbs in 3 weeks?
  11. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    thanks for the reply xR1pp3Rx! my concern was that 3.5lbs came associated with a lot of fat, so my question is wouldn't be able to get that result without the ph? and really 5k cal a day? I would become a freaking fat ass that way!!! to how much should i increase the dosage? i thought about...
  12. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    ok, i see your point, i'll just wait till the end of the cycle. the height difference makes sense, i didnt think of that.
  13. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    Steam I agree with you, and indeed my gains in terms of weights were amazing. I'm disappointed because I expected to achieve the same results described here by the member "BeastFitness1" when he said he could get 10lbs of one cycle. I had some good lean mass gain and also I gained a lot of...
  14. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    My expectations were not 10-15 lbs in 2 weeks, but in one cycle of 4-6 weeks like someone from here who used the product affirmed to have gained. I can't see that gain coming since i'm on the mid of my 3rd week and still stuck at 3.5 lbs of gain. Can't imagine gaining another 10 lbs in another...
  15. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    overall I gained a lot of weight...went from 183 to 192 solid body weight BUT my BF % device tells me only 3.5 lbs of lean mass gain...so I've put 5.5 lbs of fat, almost 2 lbs of fat for each of lean mass... I don't know if it's my workout routine...i'm basically doing compounds, should I...
  16. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    It was written in my post: 3500 cal/day Before i would eat around 2500-2700 cal/day Macros: 50%C - 30%P - 20%F
  17. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    does any LG rep want to give me a little input on my post? about my (only) 3.5lbs gains so far? i'm very disappointed so far and if things don't improve, won't be recommending this to anyone...
  18. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    I pretty much said it already on my post, my lifts went extremely up and that's awesome but my lean mass gains are somewhat disappointing...
  19. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    yeah, i have been feeling some extra tiredness lately, yes...
  20. brucebarrera

    LG Sciences 1-ANDROSTENOLONE

    hi, I'm on my 3rd week stackin 1-andro and m1d, i'm on a bulk diet, about 3500 cal/day, 50%C - 30%P - 20%F macros, my strength gain were unbelievable. My deadlift went up from 245lbs to 330lbs and I still felt i had some left in the tank...squat went up from 275lbs to 315lbs! So far according...
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