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  1. Is slow cardio in the morning any good?

    Hi I changed from always walking to 1 day walking one day HIIT bike 15 min 30sec sprint 30sec slow (and here I was hoping I NEVER have to do HIIT again :rolleyes:)... I also checked my daily Calorie intake (I have posted the link I cannot post in the thread were I ask people to check my food...

  2. Please have a look at what I eat...

    You can see what I eat on this webpage: This was the first day that I acctually checked and logged what I realy eat. 2500 Calories sounds so much... Can somebody please have a brief look of the the Calorie stats I have for each food and see if I'm more or less correct? Do you guys think I...

  3. How much Calories in 200g Boneless Skinless grilled Turkey breast?

    I have checked everywere I know, but all I can find is data for Turkey breast with the Skin. Could somebody tell me how much Calories I could expect in 200g Skinless Turkey Breast done on a George Foreman grill ? Ps: i'm not to lazy to find the info myself i really tried...I'm probably...

  4. Is slow cardio in the morning any good?

    HIIT 30 min? you cannot be serious, I cannot go more than 15 min lol or I start puking.

  5. Is slow cardio in the morning any good?

    After thinking a little bit I came to the following conclusion: I will do an on off HIIT day... Monday: As usuall 45 min walking around 3-5mph Thuesday: HIIT Bike 15 min Wednesday: 45 min walking Tursday: HIIT Friday: Walking Saturday: HIIT Sunday: Off What do you guys think ?

  6. Is slow cardio in the morning any good?

    The reason I started with slow cardio is that after bulking (a little dirty after my Egypt holiday) I wanted to keep my little bit of muscles I have gained over the winter time. To be honest with you, I have the time of my life atm, I never was stronger in squads and any other excersise for that...

  7. Is slow cardio in the morning any good?

    EDIT: Sorry guys for the missing stats, thanks for all the help. +++++++++++++++++++++++++++++++++++ Age: 31 Height: 1.86 cm Weight: 209 pounds +++++++++++++++++++++++++++++++++++ The reason I'm asking is because I cannot see any or very littler results after 2 weeks cardio in the...
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