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  1. HELP PLEASE! NEED TO BUILD MUSCLE AND CUT ANY AND ALL BODY FAT FOR WRESTLING! HELP!!!

    I meant I workout daily with my brother he is more into bodybuilding than I am but I am ready for a change, I am pretty average now in body shape. As far as my diet I eat oatmeal every moring with egg whites, drink protein shakes throughout the day and eat a lot of grilled chicken and rice and...

  2. HELP PLEASE! NEED TO BUILD MUSCLE AND CUT ANY AND ALL BODY FAT FOR WRESTLING! HELP!!!

    Hello I am new here, my name is Fedor. I am 188 and need to be at 184 I am 6'2 and 18. I need to get into wresetling shape, ya know strenght and mass hopefully also I would like to keep the weight on throughout the wrestling season. It starts at like the end of Oct. and ends in mid Feb. Please...
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