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  1. Is it me or do I have bad genes?

    I appreciate all of your input(s). I feel like I've dieted pretty hard, yet the simple fact is that I can't gain the muscle that I expect, even after 6 years. I just need a different routine I guess. I've been mixing up my workouts every 3 months, started juicing at night(vegetables that is)...

  2. Is it me or do I have bad genes?

    I usually eat a lot. That was just the average. Of course my diet does have its speed bumps. But I focus on chicken breast a lot. Fajita mix. I result to protein shakes to get the protein intake.

  3. Is it me or do I have bad genes?

    Any advice besides cardio for cutting body fat? Supplements? I've been running a lot for the past few years, but seems to cancel out my mass gaining portion of my workouts. Trust me, I've fought the gyno my whole life; surgery is not an option for me though.

  4. Is it me or do I have bad genes?

    Diet is pretty strict. As of right now, I normally drink a fresh fruit drink mixed with a scoop of Decacor creatine. After an hour or so, I follow that with 5-6 eggs with half piece of multi-grain toast. Maybe some hummus on the side. Protein and water btwn breakfast and lunch. Then for lunch, I...

  5. Is it me or do I have bad genes?

    I'am going to be honest; I haven't done that just yet. But how many guys actually spend that much time on a those topics unless they went to school for that? I've done a lot of research the past 4-5 years throughout college; and its got me some pretty good results. But I continue to hit that...

  6. Is it me or do I have bad genes?

    Maybe that wasn't so short...:/. Forgot to add my lifts: Bench: 205 for 5 Squat: 375 for 5 Dead: 400 for 5 Military: 145 for 5

  7. Is it me or do I have bad genes?

    I'll make this short and sweet: I am 25 yrs. old and have been regularly since college. I've been through all kinds of supps that just don't seems to work(MP products, Jackd, BSN products, yada yada yada). I've been consistent with my protein intake and have recently increased it to gain some...
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