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  1. Sample Westside Barbell Template

    Got it. Kinda what I figured, just poorly named. Thanks!

  2. Sample Westside Barbell Template

    Wtf is "lactic acid training?" You don't produce lactic acid. The human body produces lactate (C3H5O3), which is not the same thing as lactic acid (C3H6O3). Dubious about training methodology that doesn't adhere to the rules of biochemistry. Having said that, I'm a fan of WSBB approach and...
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