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  1. Lean Muscle

    I've lost forty pounds in a month and a half.

  2. Lean Muscle

    Thermogenic* properties, not sure if there even are any.

  3. Lean Muscle

    I already have a good amount of muscle, but more can never hurt haha I'll just lose some more fat and keep up with a solid routine. I'll make sure I have a solid diet as well. What pre workouts do you guys use? Never used one before and would like your input. A decent pre workout with thermic...

  4. Lean Muscle

    AaronJP1, i appreciate your response as well and will keep everything you said in mind!

  5. Lean Muscle

    Thanks a lot guys. JosNYC, I actually went to a doctor to find out my body fat and it was measured out to be 15.8%.

  6. Lean Muscle

    As for diet, I have been on a 1500 calorie diet to help aid the weight loss. When I hit my goal, I will definitely increase that.

  7. Lean Muscle

    I don't have self esteem issues, everybody likes to look good. Anyway, I am 5'10", 215 lbs. I have been doing a lot of cardio lately to lose weight and pretty heavy lifting so that I lose my fat but not too much muscle. The cardio I have been doing everyday and I lift four days a week.

  8. Lean Muscle

    Hey everybody, this is my first ever post and I just have a supplement question for putting on lean muscle. I have weighed 255 lbs for about two years, but this summer I have dropped to 215 and I hope to get down to 200 before packing muscle on. I already have a pretty big physique, I'm about...
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