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  1. Ab definition

    Currently hanging around 10%. I'm 5'10.5" and weigh 182. Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks. Training is 5-7 days a week depending on wat I have going on. Chest & biceps Back & triceps Shoulders & abs Off (cardio) Legs & abs Chest or back ( redraft...

  2. Ab definition

    I know this is a reoccurring topic with alot of people but I seem to be struggling with this. I just finished a ph and yet my abs are not that defined and I seem to still carry a higher body fat % compared to wat I thought I would be. My cardio is struggling a little bit because I have a groin...
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