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  1. Bsiggy1

    MONSTER MASS stack

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  2. Bsiggy1

    MONSTER MASS stack

    Hey guys, I have been doin some research on this MONSTER MASS stack by black stone labs very interested but have been reading a lot of different insights on the recommended doses provided on the website. I was just wondering if anybody has actually purchased and taken the Monster Mass stack...
  3. Bsiggy1

    IronMagLabs CYANOSTANE Rx™ Loggers Needed!!!

    it was amazing! and I did not, I was just about done at the time of joining this forum from a recommendation from a friend on here :)
  4. Bsiggy1

    IronMagLabs CYANOSTANE Rx™ Loggers Needed!!!

    great opportunity! Just got off a stack of Cyno and Epi and I've yielded AMAZING results! Hope whoever wins enjoys because I sure did :)
  5. Bsiggy1

    Lean Bulk!

    ofcourse thats what we're here for :) haha here is an example of dieting for me meal 1 about 5-6 Egg whites 1 egg yolk (i like the taste) 1 cup oatmeal meal 2 8-12 oz. white chicken cup of brown rice steamed broccoli and carrots meal 3 10-12 oz. red meat (steak or beef tenderolin) mashed...
  6. Bsiggy1

    New to lifting, need help adding mass while maintaining weight

    that seems great! for me personally I find I get a great contraction and what Ive noticed best for shoulders is a stand up military press/sit down military press and for chest my favorite which ive noticed help me gain a nice chizzled chest are cable flies and peck deck. Everything else seems...
  7. Bsiggy1

    The 1 yr bulk from 185 to 225ish

    ah man i know how you feel with feeling like youre at a plateau... dont give up tho man, push through and lift hard! After my cycle I hit a plateau at 210lbs a year ago and started feelin a little depressed that I was working so hard still and wasn't gaining anything, changed up my diet ate more...
  8. Bsiggy1

    My Transform Pics

    amazing transformation!! huge inspiration to many people including myself thats awesome!!! congrats!
  9. Bsiggy1

    The 1 yr bulk from 185 to 225ish

    nice!! kill it man!!
  10. Bsiggy1

    New to lifting, need help adding mass while maintaining weight

    Same! welcome as well! Eating right and nutrition are a big key to what you want to achieve.
  11. Bsiggy1

    Lean Bulk!

    hey whats up man welcome to the forum! my personal experience in gaining some lean mass is a lot of diet and working out. eat clean and train hard eating white meat chicken, spinach, rice, ground beef, steak etc. check out the supplement sub forum where you can read up on logs from people on...
  12. Bsiggy1

    Andro Factory is looking for some loggers

    winners???
  13. Bsiggy1

    Andro Factory is looking for some loggers

    Hey whats up Id love to review and log your product! I am 22 6ft 238lbs 13%bf I train hard and safe for minimal chance of injury. 6 Days a week 4 days a week 2 a days 4 hours a day which I have a friend on here who can contest to that. Just came off a stack cycle a few months ago still looking...
  14. Bsiggy1

    cutlers come back

    Def.! I cant wait to watch them two, I still have my money on Phil though, Branch is def. the underdog which is somebody and something you should never underestimate but I always have my money on phils body.... amazing!
  15. Bsiggy1

    Protein shakes as a primary source for calories?

    Couldnt agree more! Trader Joes has some great peanut, almond, cashew butters that include flax seeds that are great with some protein rice snacks!!
  16. Bsiggy1

    Protein shakes as a primary source for calories?

    Couldnt agree more! Trader Joes has some great peanut, almond, cashew butters that include flax seeds that are great with some protein rice snacks!!
  17. Bsiggy1

    Me setting a record on the flat bench!

    awesome man! congrats! keep it up!!
  18. Bsiggy1

    Protein shakes as a primary source for calories?

    This is a great example that I should have stated before as well! That is exactly what I do well I am very lucky and my gf actually prepares my meals 3 days out each so I always have my meals set and ready for me. but its quite nice to always have it ready esp if youre on the go! Start up the...
  19. Bsiggy1

    Bulking to get BIG

    Yes def. start eating some red meat but also white meat chicken breast, theres always pork, turkey, ground beef! theres a lot of options out there so you dont have to get used to eating the same ol thing every day lol as far as promotes cancer.... I am no doctor but I have NEVER heard that from...
  20. Bsiggy1

    Protein shakes as a primary source for calories?

    THIS! I agree with what is stated here, I believe your protein shakes are great to ADD to your meal plan but NOT in replacement of meals esp. if you are trying to bulk you need whole food natural calories/protein etc. but def. snack on the above, whats easy esp on the move (almonds, peanuts, and...
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