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  1. unclerico

    Squatting without spotters?

    You MUST work up til you BREAK FORM. Only THEN can you assess and address the weaknesses. Where and when you break form will show just what is the weak links in the lift. I suggest you watch "SO YOU THINK YOU CAN SQUAT" on elitefts website. I would post the link,but I gotta have 50 posts to do...
  2. unclerico

    Squatting without spotters?

    Get yourself a pair of 3/8 chains,along with a pair or adjustable links to close them. I like the 5 ft lengths. Set the pins high up so that the chains are 1-2 inches below the bottom position of your squat. Put the top of the chain loop in the pins and the bottom on the BB,so now you have a...
  3. unclerico

    Article: Egg Yolks And Coronary Artery Disease

    Just like other readers,I happen to eat at LEAST 6-12 eggs /day,and have been doing this for many many years. I call bull**** and other factors in the study as being the culprit in the negative aspects to the heart.
  4. unclerico

    Site Updates!

    I have been on various forums on various site over the years. Never have I had an 'intro' before I could go through the forum.I like these ground rules!
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