Search results

  1. Orange Juice + Whey Post Workout

    thanks for clearing that up.....but the higher GI carbs(choc. milk, OJ, banana's).....won't hinder gains though am i correct???? only possible be not as optimal as the lower GI why do the lower GI carbs seem to have a better effect then the higher gi w/ some macro value such as 1% choc. milk...

  2. Orange Juice + Whey Post Workout

    a quick question....u think complex carbs are better than a sugar in your pwo??? i always thought u wanted a lot of sugar so it hit the muscles faster...then go with a complex carbs w/ your 1st meal after pwo
Back
Top