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  1. first cycle question

    Im not looking to gain a huge amount of weight through this. I am looking to break through a plateau and maybe gain a few pounds of muscle. Yes I don't weigh a lot I'm aware of this. But I'm not expecting to gain mass amounts. My goals for this are small and easily attainable. PCT is hcg...

  2. first cycle question

    Training is good, have a coach the majority of the time with me. I train 5-6 days a week. The reason for the cycle is I have hit a plateau and Training/diet tweaking did nothing. I have been stuck In almost the same spot for about 3 months.

  3. first cycle question

    I am 24 5'10 and 160lbs I am about to run a test E 500MG a week cycle for 10 weeks. I have my PCT good to go so I have no concerns there. I however do not have arimidex or any other Ai. I am concerned about bloating and im trying to get a hold of an ai just no success at the moment. My...

  4. You know you're bulking...

    I have this issue

  5. Junk

    I'm not sure what it is lately but I'm on a sugar craze

  6. You know you're bulking...

    This is the best thread I have ever come across. Even with the excessive vomit talk

  7. Eating double

    So, I am curious (as I have recently read this) that you should eat double your calorie intake at least 1 time a week. Does anyone do this or have any information on the subject?

  8. Weighted vest

    Hey, Do any of you use weighted vests? What are some benefits for sprinting?

  9. Cardio while bulking

    All the input is great guys, thank you!!

  10. Junk

    How often do you guys eat junk while on and off your bulk.

  11. getting breathless, need to start cardio. help me oot.

    I was running 10 k a day a few months ago but I am currently trying to gain weight so I had to cut my running down. I lost a fair amount of my cardio and whats been helping me build it back up is 100-200 m sprint suicides. Or doing a "fight gone bad" workout. that will for sure build your cardio...

  12. pumpkin recipes

    Pumpkin Protein bars ½ C Xylitol Brown Sugar Blend (Ideal) 1- 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt 2 tsp. vanilla extract 4 large egg whites...

  13. Staying lean while bulking

    supplementreviews.com/forum/index.php?PHPSESSID=e791d3db8071cfcd2f4eed5bbdffdff5&topic=130.0 I found this while searching info on lean bulking. It is a good read and provides some good info, hope it helps!

  14. Cardio while bulking

    Hey guys, Just wondering when you are in a bulk stage, do You do cardio? If so, what kind, how often and how long?

  15. i have just under 3 weeks

    What if I'm eating good though? I know my gains will be slower doing the cross fit w/o's but i know it's possible to gain as its slowly happening already. I just need to book it up a bit over the next few weeks.

  16. i have just under 3 weeks

    I already work in the prison. Have for almost 5 months

  17. i have just under 3 weeks

    My diet consisits of a lot of veggies, egg whites lean meats and fruits. I dont know the exact macros and am not on a specific schedule. as for training the days I am not doing crossfit (which the crossfit needs to stay as the class im going into is a ton of functional fitness) I lift 1 or the...

  18. i have just under 3 weeks

    Hey guys, So I start corrections training soon and I want to be in really good shape for when I start. I have no issues training hard and intense. I work out everyday do sports conditioning/crossfit stuff 3 times a week and the other 4 days I do the big compund movements. (Squats, deadlifts...

  19. Increase in calories

    From my 2200 calorie intake now 33-3600 seems like so much lol but yes I am starting to realize I need to eat more to gain more. I don't have an issue manipulating my body though so I'm in no way an ectomorph

  20. Increase in calories

    That would be wicked. I have been searching for a decent one
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