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  1. Diet & workout???

    Alright so I have finally got myself on a good diet/ workout routine! My next question is using my supplements at the correct time. I m on my 6th day of IF usually eating 2-10 PM. I eat my first small meal at work around 2 then I do not eat again until 7ish when I get home from work. With this...

  2. Diet & workout???

    Thanks! I will probably take you up on that, considering I'm terrible at cooking

  3. Diet & workout???

    Thanks for the advice.. I have been hit and miss the last two weeks as far as workout and diet goes. Next Monday I plan to go 100% on the diet and workout. I plan on not killing myself with both so I don't get burnt out quick. Thanks for all the advice again!

  4. Diet & workout???

    Yeah I was a driver up until last March and I decided to get back into auto sales. I drove over 250 miles a day 6 days a week. FedEx ground has contractors that own the routes so it is a lot easier to walk in and get a drivers position. However since fedex ground you're working for a...

  5. Diet & workout???

    I guess the workout I'll stick with and actually do is probably a good place to start lol! As far as diet goes, I feel like my cooking skills will be more of a problem than the money! I can cook certain things decent but not real experienced with how to buy something a certain way or how to...

  6. Diet & workout???

    Unfortunately my diet before this consisted of fast food pretty much every meal. Im used to working 12-14 hour days plus school on top of that so drive thru has been the easy choice! I need to figure out more stuff I can cook at the beginning of the week like chicken breast. I definitely agree...

  7. Diet & workout???

    Thanks, I have kinda been jumping all over the place With my workout to figure out what works best for me. I'm definitely open to suggestions but limited to dumbbells,bench, p90X, and Insanity. I have stuck with p90x for awhile but the Yoga is just brutally too dang long! Most say it's...

  8. Diet & workout???

    Hey, First time posting, but have had the app on my phone and I have been reading several threads on here for several weeks now. I have a few questions as I'm trying to get back going again. I have not had a consistent workout for a couple years now! I'm 24 and 5'8 around 185 LBS. Arms and...
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