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  1. Fat (NOT "weight") Loss + working to gain muscle mass

    I apologize if this should be in the "supplement/weight loss" section, but it is not a strictly weight loss question. Parameters: 48 years old, bodybuilding off and on since age 15, currently 6'2", 250, with fat located primarily in trunk area of the body. After not working out for...

  2. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    NYIron, I agree with what you say. I should have prefaced my comments with an even more "general caveat", that the remarks I made and quantities I listed were "averages" and not definitive points for any particular person. I think if we took a sampling size of 100 people, we would probably be...

  3. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    As this is my first post, I preface it with the fact I am 48 and have been bodybuilding since 1978 - started at 15. I tried both types of workouts for many years each - volume (warmups followed by several sets half-pyramid style) with several exercises per body part, and "high intensity"...
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