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  1. jdss

    Carb loading/ sleep/ hydration tips?

    I'm going to be going through a week of .. "hell" let's just say in 2 weeks.. I'll be getting next to no sleep , fed minimal , and rationed water.. Ill be stopping all my physical training a week out - question is what exactly should I be eating the week off , how much water do you guys suggest...
  2. jdss

    Woman using steroids to cut

    Was she using it to cut down? I know a lot about clen , as I'm running it right now- would they take lower dosages ?
  3. jdss

    Woman using steroids to cut

    Oral - for sure - I can't see or think she'd want to inject . Ive read clen , and var a lot .. Never thought of osta.. I heard anavar ****s with their voice a lot? Maybe it was just the forum I was on ..
  4. jdss

    Woman using steroids to cut

    So my gf asked me today if she should use some gear to help her cut down. She's very active , and eats clean - are they're any recommendations or have you guys experienced this with your significant others ?
  5. jdss

    Distilled water vs tap water ?

    Well ill be going through a long , rough week lets say with little resources.. So I'm trying to gain as much knowledge and train my ass off right now .. So if I can add some form of salts to my body to help replenish what I'm losing at a proportionate amount it would be great . I just don't want...
  6. jdss

    Distilled water vs tap water ?

    How about if you were to add salt to just straight water , for electrolyte reasons - how much would you want to add per liter ?
  7. jdss

    Distilled water vs tap water ?

    Cool thanks guys
  8. jdss

    Distilled water vs tap water ?

    Alright that's cool to know - but would it actually make a difference with your diet ? Or is it similar to having organic products ?
  9. jdss

    Distilled water vs tap water ?

    I see a lot of people purchasing only "Distilled" water , over tap water or other purified water - is there a nutritional gain/value oppose to drinking regular water ?
  10. jdss

    Swimming/underwater training

    And I train 4-5 days a week.. Aside from other training I do.. I know I know "overtraining" but i think everyone knows their body and their limits , I fuel my body properly, take rest when I need it , and stretch out everyday
  11. jdss

    Swimming/underwater training

    The exact routine I follow is : Laps ; 4x front 4x side/rescue 4x breast 4 x back/ elementary for warm up 2 laps underwater at 50% , just relaxing myself and getting my breathing down.. 5 laps pushing a 20lb brick underwater .. Everytime you need to come up...
  12. jdss

    Swimming/underwater training

    That's good to know - i can make it about 30-35 Meters most in a bathing suite .. Its weird though because I can push a brick almost the same distance under the water , which makes me believe I'm under more stress , or stressing myself out with out the brick physiologically.. As for the open...
  13. jdss

    Swimming/underwater training

    So I tried the pool today , but wore clothes in the pool to increase the resistance under , and above the water .. Needless to say , I am unable to travel half the distance with bricks underwater , with the clothes.. I know it isn't a back pack or gloves , but I guess anything that will do
  14. jdss

    Swimming/underwater training

    I will def try that breathing drill - I haven't heard of that . As for the drownproofing - I've done that one , and can actually feel the difference once you relax your body , and accept the fact your under the water . I can go 25m underwater with a 20lb brick - its just unfortunate I'm somewhat...
  15. jdss

    Swimming/underwater training

    I'm looking at challenging myself more in the pool - aside from laps , I push&carry 20lb bricks underwater , tread water no hands , no feet .. Are they're any new or other work outs anyone would recommend . I'm trying to gain more confidence in and under the water , as well as improving my...
  16. jdss

    tire flip/drag routine

    What exactly are you asking - for an "easy" routine to get back into things ? You can do plenty with sandbags , burpees, get ups, lunges , squats , etc - you get my point ..
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