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  1. Thoughts on bulgarian method?

    I've been readin articles on the Bulgarian method of liftin that I think have convinced me to try it. From what I've read you "max" (95% 1RM tops) every day on bench, and pull for singles 1-2 times a week. Thoughts?

  2. New to the sport

    11/1/12: Chest/tris: DB incline bench- 4/12 Db bench-2/10 Decline-2/10 Machine fly-2/10 Tri press down-4/8,8,10,10 Lying tri ext-4/12,12,10,10 Kickback-3/10 30 mins on treadmill at 7.5 mph

  3. New to the sport

    Alright makes sense ill keep that in mind. Appreciate it

  4. New to the sport

    Biceps/back 10/31/12: EZ bar curl: 4/13,11,8,10 DB curl: 4/8,8,10,10 Preacher curl: 4/12 Lat pull down: 3/12 Low grip row: 3/12 Didn't have time for cardio today between classes and work. Will hit it hard tomorrow

  5. New to the sport

    I'm new to the sport of men's physique and bodybuilding. I've lifted sport specific and powerlifting for many years now. I'm 20 and would be very appreciative of any tips anybody has. Ill post pics at soon as possible

  6. Same old arm routine

    Does anybody have any new things theyve had work for them when it comes to arms. I've seem to hit a plateau

  7. First PL meet october 20th

    Heavy chest: Bench: 275/3, 295/3, 295/3, 295/3, 305/3, 305/2 2 board bench w/ chains: 315, 325, 335 (chains add about 30 lbs) Close grip bench: 245/3, 255/3, 265/3, 275/3 50lb weighted dip: 5/12 Tri kickback: 4/8/60

  8. Sunz Out. Gunz Out. // Boro's #summerofshred Log

    That solves that lol

  9. Sunz Out. Gunz Out. // Boro's #summerofshred Log

    What are pin wheel curls?

  10. First PL meet october 20th

    Hit legs hard today. Might be a while before I get to hit them heavy again: Squat: 385/3, 395/3, 405/3, 415/3, 415/3, 425/3 Front squat: 265/3, 295/3, 295/3, 315/2 Pull clean singles: 295, 295, 315, 325 Barbell lunge: 4/6/185 Superset w/: barbell curl: 6/6/100 RDL: 4/5/275 DB row: 4/5/115...

  11. First PL meet october 20th

    Haven't got to work out in a couple days because I was traveling. Felt sluggish today but here it is: Snatch singles: 135, 155, 165, 175, 185, 195 Jerk singles: 185, 205, 225, 235, 245, 255 Standing press: 165/3, 170/3, 175/3, 175/3, 170/3, 170/3 Speed close grip bench: 4/3/185 Superset w/...

  12. prep pics at 39 days

    Alright cool. Thanks for the advice. Definitely helpful. I have a PL meet October 20 at 181 so 176 won't be a far stretch!

  13. prep pics at 39 days

    Alright I'll post more pics. But I'm about 5'8" 185

  14. prep pics at 39 days

    I was wondering if I would have a better chance in physique or bodybuilding? Everybody here seems pretty knowledgable. I've never trained pure aesthetics, just for football and powerlifting Invalid Link Removed

  15. First PL meet october 20th

    Alright I'll try to get a video up ASAP then

  16. First PL meet october 20th

    Alright I'll check it out. You know any lifts off the top of your head? I really did the leg ext and ham curls as light active recovery. It was squat day a couple days before and my legs were still sore! I need a ton of lifts to help Deadlift

  17. First PL meet october 20th

    I'm currently following a modified 4 day Wendler 5/3/1 split. I'm on my second of that and on the 3 rep phase. Like I said I'm completely new to the sport so any advice will help

  18. First PL meet october 20th

    Heavy back/speed leg day: A1)Deadlift: warmup: 225/3,295/3. Working sets: 345/3, 355/3, 365/3, 375/3, 385/3, 400/3 B1)weighted pullup with dead hang: 5/5 B2) hang snatch: 5/2/115,135,145,145,145 C1)DB row: 4/8/100 C2) single leg ext: 4/15/80 D1)single leg ham curl: 4/15/50 D2)EZ bar curl...

  19. First PL meet october 20th

    Arkansas PL state championships set for first competition. Lifted in high school for football but really started powerlifting in May. At 181 here's my numbers: Squat: 465 Bench: 350 Deadlift: 440 Deadlift is lacking the most. Only did Olympic lifting before. Grip strength really needed. I will...

  20. cutlers come back

    Are there only 2 categories dividing the weights now since they moved it up? 212 and unlimited?
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