Week 3, Day 20 9/10
Shoulders/Traps Weight 184
Shoulders
DB Press:50x10, 50x10, 55x8, 55x10, (Dropset) 55x8/40x12/25x15
Front DB Raises: 25x10 25x10 30x10 30x10
Upright Rows: 75x10 75x10 85x10 85x8
Traps
DB Shrugs: 60x20 65x15 70x12
Barbell Shrugs: 135x20 205x10 225x10 225x8...