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  1. Toro Moving West(side)

    With west side do you just take a deload when you feel you need it? I've been going for about 3 moths and still haven't taken one.

  2. Blood Sweat and Guts Anabeta/Endosurge log

    A multi is like 5 dollars for a years supply.

  3. Taking a back from strength training...looking for new program

    Sheiko will give you a ton of volume. I haven't ran it myself so I cannot speak to it's efficacy. But have heard good things from very strong guys.

  4. Hanging out on the Westside

    Also a very mature attitude to take regarding the meet. That must feel awful but if you can't go up can't go and need to live to lift another day.

  5. Dieting for powerlifting

    I eat fairly clean, especially on non lifting days. I try to save my dirtiest cheat meals right after max effort day. That way I'm "earning the food". I use whole milk to get extra cals at work. I drink a half gallon whole milk each day at work it acts as a good bridge between my solid meals...

  6. You know you're bulking...

    The old George Costanza

  7. overtraining->increased cortisol->ab fat

    I dunno maybe I'm in the minority here but I just focus on setting PRs and eating a ton. I don't get caught up in the minutia

  8. overtraining->increased cortisol->ab fat

    I love some bloat, helps move bigger weights.

  9. How to build a huge middle back/trap?

    Progressive overload with the deadlifting and lots of food.

  10. overtraining->increased cortisol->ab fat

    You're not overtraining. You're over thinking this.

  11. Best workout routine with Natty stacks

    Listen to Rodja, I've been running west side for the last 3 months and my gains have gone through the roof. There's also something to be said about the novelty factor of rotating exercises, and speed work done property has definitely contributed to bigger numbers in the big three.

  12. Blood Sweat and Guts Anabeta/Endosurge log

    Have you noticed much from the supplement stack? I just ordered this and was going to run it with daa.

  13. Feel like I have maxed my body size

    Here's something I do: I work at a desk job so I will cook up 16 oz of steak and stir that into 4 cans of chunky soup. I put this in a giant tupperware and slowly work at it over the course of the workday. I call it my slop bucket.

  14. Toro Moving West(side)

    Thanks for the info, I just started conjugate system 2 moths ago after a year and a half of following 531 when I started lifting.

  15. Toro Moving West(side)

    How often do you program in a repetition day? I'd just been doing 4 days week ME and DE day for upper and lower?

  16. Toro Moving West(side)

    I noticed you have a DE AND ME but also a RE? Is that a recovery day??

  17. Feel like I have maxed my body size

    But also to eat his or her own. Some people just wanna be 150 lbs with abzzz

  18. Toro Moving West(side)

    It's always difficult for me to get speed on rack pulls because you cannot really pull that slack out of the bar. Any tips? Also are you completely raw in your lifts or do you use shirt or suit??

  19. Feel like I have maxed my body size

    Exactly. All my mma/bj/crossfit/bodybuilder type friends say I'm fat. But when I'm in the office with lay people they all comment on how "jacked" I am. I do not have visible abs and do not really care. Rippetoe once said a six pack is useless on a skinny guy.

  20. Feel like I have maxed my body size

    Add a gallon of whole milk each day to whatever your diet is. You'll grow.
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