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  1. Mitch5

    Douchebags at the gym...

    So this wasn't "in the gym", but in one of my classes the teacher had brought up steroids and our campus gym and a girl raised her hand in class and asked our teacher if steroids were what was in all the bottles guys are taking to the gym shaking! And the teacher responded "I'm not sure what are...
  2. Mitch5

    I need advice, in a real pickle

    Have an MRI scheduled, pre-lim my orthopedic and another doctor both checked it out and agreed ACL most likely gone. Other ligaments seem fine and medial meniscus is most likely torn too.
  3. Mitch5

    I need advice, in a real pickle

    I think you are right in the fact it would take two specialist to do the arm/knee. The place I've had shoulder/knee surgeries has all sorts of specialist and they have done bicep/labrum repairs. Idk if that would make a difference in if they would do simultaneous surgeries of different sports...
  4. Mitch5

    I need advice, in a real pickle

    Thanks for the reply! On that topic if they did do both knees and I did my bicep later I am about to start a lab program in the fall (hopefully) and I am not sure how long I would have to be in a brace, as having an arm is pretty important. Having the MRI on both knees at once would be great...
  5. Mitch5

    I need advice, in a real pickle

    Two* surgeries
  6. Mitch5

    I need advice, in a real pickle

    So as things turn out, I think I tore my meniscus in my right knee a couple weeks ago. I say think going by experience I have had 3 knee surgeries on that leg. First was acl replaced too. This was in addition to where I think I may have torn a bicep muscle/tendon a couple months ago (2 months...
  7. Mitch5

    Which Nfl team do you root for?

    I absolutely despise Tom Brady (raiders fan/tuck rule flashbacks lol), but he is a damn good QB, makes great reads and always puts it on the dot, any team would kill for him
  8. Mitch5

    Need your butt advice

    Keep up the good work! From my view I see nothing wrong with that butt! No creepiness intended lol
  9. Mitch5

    Douchebags at the gym...

    How about the guy who is super big, super strong, has perfect form, moves through his workout fast, always lets you work in with him, spots you whenever needed, picks up any extra weights making a mess, and lets you have sex with his girlfriend in the locker room. Makes you feel like a ****ty...
  10. Mitch5

    How to spice up my cottage cheese before bed

    Peaches! It almost makes it edible
  11. Mitch5

    Help! Something popped in bicep!

    Thanks for the reply! I just tried that test and I can feel it moving and it feels the same on both sides. It feels really naggy as in I can curl 30+ pound dumbells it just hurts, and I can do lighter ones for quite a few reps before it starts hurting. I may end up having it checked to make sure...
  12. Mitch5

    Kt tape

    That is what I've noticed.. I cannot seem to find out research or even just testimonials saying it really helped. Mental maybe? I put two strips on hamstring and overnight 1 fell of so starting to get the hang of it though
  13. Mitch5

    Kt tape

    Bump!
  14. Mitch5

    Kt tape

    What are people's thoughts on it and any tips for using it? Just bought. Roll and been having trouble applying to hamstring
  15. Mitch5

    Douchebags at the gym...

    The super sweaty dude who decides to lift with his shirt off and doesn't give the common courtesy to wipe his back sweat/hairs off the benches
  16. Mitch5

    Help! Something popped in bicep!

    Buump
  17. Mitch5

    Help! Something popped in bicep!

    Hey all, so a few weeks ago I benched pressed perfectly fine as first lift. Was warmed up then went to lat pull downs. Started light at 80lbs and on the first rep as I pulled it down it felt like it was caught at the top and I pulled a little harder and my left bicep popped loudly. I was then...
  18. Mitch5

    Diet advice

    Thanks everyone, I upped my calories to roughly 3000 as I was feeling a little lethargic. Feel much better now. Shifted percentages to about 40-30-30, the increased fat actually made muscles possibly feel harder. Idk if this is normal or just me being optimistic haha
  19. Mitch5

    Diet advice

    Hey all, Been slacking on training lately due to injuries and diet has gone to hell. Weigh roughly 225lb at 5'10" and see a little bit of chub now hiding the muscle. I am going to be very active training now so as for diet: planning to eat between 2,000-2,500 calories a day. Question is...
  20. Mitch5

    Need help stopping pulling/tearing muscles

    Dammit guys I pulled it again pretty bad. I need help! I've been reading into ART and anterior pelvic tilt. Anyone have knowledge on these? I'm willing to try anything... A training program to save this guys life or rehab procedures or anything. This is killing me
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