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  1. Help with my injury please.

    Thank you guys so much for your responsis +spelling I apreciate the support so much. It seems liek tis getting worse. Only you guys can relate how sad this makes me because the normal public doesnt know how important working out is to us people.I'm gonna try to book n appointment with a...

  2. Help with my injury please.

    Thanks you NYIRON I will look into it on chest day :)

  3. Help with my injury please.

    bump?

  4. Help with my injury please.

    Yeah I cant really bench I can but there still is a little bit of tension in the elbow. Yeah thanks guys! I really would pay money if someone came up with a full fledged solution lol Yeah maybe I'll see that doc. I've had injuries before from lifting elbow, wristm but they went away i have an...

  5. Help with my injury please.

    So I think I've developed tendonitis in my left elbow from doing heavy dumbel overhead extensions without warming up. Its making me the saddest guy in the world. The only tricept exercises that doesn't hurt it are kick backs which suck.and dips.close grip and pushdowns and skull crushers all...
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