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  1. Lose fat maintain strength

    I am 5'9 and weigh 163 and have around 10% body fat. Lifted for 10 years but only last few years have competed so not interested in size for the time being. Thank you.

  2. Lose fat maintain strength

    Hi miss q, Typically I eat 4 meals a day. Morning time I wake at 630 and go running for 20-30 mins after having an apple and l-carnitine (500mg). After I have a banana and eat nothing until 10am - 5 egg Whites and one with yoke. Lunch time I eat sandwich on wholemeal bread, turkey, chicken...

  3. Lose fat maintain strength

    Hi everyone, I'm new to the site and would really appreciate some advise.I am trying to shed around 10 pounds but maintain as much strength as possible for my sports weight class. I've been eating pretty lean but energy and strength aren't there anymore, and advice on supps such bcaas or...
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