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  1. 21s for huge growth or just a pump?

    Agree with FST-7. Great to use as last set to really force the pump. I suggest keeping heavy, wide grip bar curls, then hammers or regular DB curls. On your last exercise use preacher machine for the 7 sets of 12 reps with the 30-second rest. Awesome pump! Good luck!

  2. IBE Epistane Cycle Log

    Subbed and looking forward to results! Running cycle in month myself .
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