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  1. Help for us small guys

    To be honest I dont really know what my macros are. I just started looking into that and realized I do not eat a lot carbs but dont know if it would help to increase them. Also if i do one of my HIIT circuits i burn around 700 cal. If my maint level is 1900 (i dont what it is) and I net 700 from...

  2. Help for us small guys

    I am 5'5 138lbs with 7% BF. I would like to get to around 150lbs with the same % of BF (my wife loves it) but everything I read is for guys who are 200+ lbs and 6'+ . Im having an issue with calorie and protien intake and how much I should be consuming . Im a bit timid to increase to say 3000...
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