No, the pain I feel when I tried to hack squat was because of the Osteoarthritis in my knee. I even feel this pain when I am on the treadmil. I can't seem to go all the way down on the hack squat machine and I really can't do lunges. But someone else said I should try squats without any...
I workout about 6 days a week. I split my body parts up: Chest & Triceps, Legs, Back and biceps, shoulders. I work my abs 6 days a week and I do 30 mins of cardio all 6 days. But I had a problem with my right knee and I am afraid of doing squats. Is the leg press machine a good alternative...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.