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  1. How to remove shoulder involvement in bicep exercises?

    AWESOME link! I did the "flashlight test" and did alright. I could tell beams were starting to come together when I got as far back as I could, though. I'll try what they recommended I the article. Thanks for all the responses guys

  2. How to remove shoulder involvement in bicep exercises?

    and I'm guessing there is nothing I can do to correct this? I have tried these but still felt it in my delts a lot. I don't know the proper form though, I only went from seeing a quick video of it so I was probably performing the exercise wrong

  3. How to remove shoulder involvement in bicep exercises?

    I think the bold could be part of the problem. I may be putting more tension on my delts by trying to force them back instead of just keeping my shoulders straight. And I keep my elbows to my sides throughout the whole movement, as far as I know

  4. How to remove shoulder involvement in bicep exercises?

    It happens in both of my shoulders but its much more noticable in my right shoulder (dominant side)

  5. How to remove shoulder involvement in bicep exercises?

    First of all I am not a curl bro and yes I do work my legs. Only reason I say this is because threads about biceps seem to get flamed sometimes. My question is whenever I do bicep exercises: dumbbell curl, hammer curl, barbell curl, pretty much any type of curl, my front delts always fatigue...

  6. Critique My Upper/Lower Routine

    No lol I appreciate the input I've just heard some negative reviews on PHAT. Still checking it out though

  7. Critique My Upper/Lower Routine

    I meant critique from others too but thank you

  8. Critique My Upper/Lower Routine

    I'll look into it more but I would like critique on my routine as well

  9. Critique My Upper/Lower Routine

    I have considered PHAT. The only thing I don't like about it is there is no progression scheme and I am not that great at setting one up.

  10. Critique My Upper/Lower Routine

    I put this routine together after reading some posts and others upper/lower routines. My main goal in this program is to gain size and my secondary goal is to gain strength. Upper A Dumbbell incline press 3x8-12 Chest supported row/Chinese dumbbell row/Dumbbell row 3x10 (yet to decide which...

  11. Can tight pec minor affect chest growth

    a tight pec minor can affect your rowing exercises.. If you have a weak back it can also contribute to a weak chest. Make sure you are getting a chest pump. It might not lead to direct growth but it is a sign you are properly working the muscle and other muscles like your delts and triceps are...

  12. Things that have made the biggest difference in your training?

    Awesome responses so far Do you guys have any specific materials you suggest reading or links to any ebooks?

  13. Things that have made the biggest difference in your training?

    That's what I do as of right now. I just use Myfitnesspal to track my total calories and try to keep protein and carbs high. I would be lying if I said I didn't care at all about how I looked. I don't want to be morbidly obese but I am definitely willing to lose some definition to gain lots of...

  14. Things that have made the biggest difference in your training?

    What are some things that have made the biggest difference in your training? Like products, training approaches, etc. Anything I should start doing early in my PL career? Thanks

  15. 205x3 Back Squat Form Check Video

    Thanks for the advice. I hear most people dont like tapered belts. I can still get ~10 lbs from it but some time in my lifting career in going to be getting a straight belt. And yeah I usually don't stop on higher reps but heavy triples fatigue me a lot more. I'll try to work on my bar speed

  16. 205x3 Back Squat Form Check Video

    Thanks for the feedback. I went a little wider and tried spreading the floor when i squatted today and I definitely felt more powerful out of the hole and more involvement with my posterior chain/outer hips. I'll work on setting my hips before I squat too Much appreciated!

  17. 205x3 Back Squat Form Check Video

    Thanks for the advice. I usually take 3 steps back but for some reason took 5 in the video. Will try squatting with more wide of a stance next time and stay concious of my lower back and see how it works out

  18. 205x3 Back Squat Form Check Video

    Edit: Sorry for the hassle, thanks for posting it man. Much appreciated

  19. 205x3 Back Squat Form Check Video

    Link is in post #4, thanks uvawahoowa Watch in 480p if you can. The video is a little skippy for me, not sure why. I would appreciate any critique on my unrack, walkout, & squat form from you guys.

  20. Range of motion & progressive overload

    I'm sure it exists, but has anybody done it? or does it have an actual name? I'll use deadlifting for an example. You'd start off with rack pulls and lower the pegs that you pull from each workout until you are doing a full ROM deadlift from the floor. You'd be keeping the weight the same or...
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