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  1. GW-501516 & T3 Log

    Yesterday's workout was good and long, and I'm feeling it today for sure. Back and Bi's. Cable rows 180lbs 12x4 EZ Bar curls 95lbs 5x5 Oblique lifts 45lbs 12x5 Incline DB curls 30lbs 12x4 Standing BB row 115lbs 8x4 DB reverse row 80lbs 8x4 (per arm) Reverse grip Lat pull 160...

  2. GW-501516 & T3 Log

    Tomorrow I'll start logging with gym/sets/cardio etc.

  3. GW-501516 & T3 Log

    Sorry I haven't been updating as much as I'd like! I have been in and out of town way too much, and had a family birthday party etc... That being said. My workouts have only been 3-5 a week for the past 12 days or so, and my diet has been pretty good but there have been some misses. Results...

  4. GW-501516 & T3 Log

    Well, New here, been lurking around all the forums for quite some time. Thought I'd finally contribute. Stats on me: 200lbs 5'10'' Not sure on BF right now, I'll try to get it tonight. Great cardio shape and lean muscle. Just trying to break my plateau of weight loss. After quite some research...
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