Probably just cardio and carb deplete til the show and I got two bottles of epi do I'll just run it as long as that last 6-8 haven't really looked longer than six and the parts after the show I'll start feeding my face off again with carbs I should just explode with my carbs back on cycle
im like 6 weeks out if i preload my support a week and do a 4 week cycle of epi ending at contest time would that be fine? or could i do a longer cycle and have it while on and end it about two weeks after and that would be two weeks before the second competition! I haven't really looked into...
No im asking if i start a lean bulk cycle like epi halo or something and keep carbs down will i lean out and keep gaining strength. I can also wait and do a show 10/26 if thats a better timing
No im asking if i start a lean bulk cycle like epi halo or something and keep carbs down will i lean out and keep gaining strength. I can also wait and do a show 10/26 if thats a better timing
Hey guys just a few quick questions. I have a physique competition coming up at the very end of september! I am in a decent shape for my first ameteur competition but i had a few questions. I will be doing a cycle later in the winter to put on mass but wanted to run two by next spring!
i have...
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