Search results

  1. awebs

    The Lean Gains / IF learning and Discussion Log

    Thanks, Kleen. You're the man!
  2. awebs

    The Lean Gains / IF learning and Discussion Log

    So, from 11-7 you already have 8 hours without food...if you just tack on a few hours before bed and a few hours after bed you'll be at 16 in no time. If you work out at 5:30 and have your biggest meal from 7-8 and stop eating at 8, you'll have 11 hours in by your 7am wake up time.
  3. awebs

    The Lean Gains / IF learning and Discussion Log

    That's fine
  4. awebs

    The Lean Gains / IF learning and Discussion Log

    What time do you wake up/work out?
  5. awebs

    The Lean Gains / IF learning and Discussion Log

    100-200mg 5-HTP kills my hunger and puts me in a good mood all day.
  6. awebs

    The Lean Gains / IF learning and Discussion Log

    I'm going with you on this one, bro...if I get my min protein in and don't feel like eating more, I'm done for the day. It gives me more wiggle room for re-feeds. To me, the most important thing is that I'm cycling my carbs in around workouts, keeping them low on off days, and hitting my...
  7. awebs

    The Lean Gains / IF learning and Discussion Log

    So, you plan on eating a meal at 5 pm and then again at 11pm, before bed? I don't really see how that's a true fast, at least not from a hormonal standpoint. Don't get me wrong, if it got you to 4% BF, it obviously helps you manage calories and create a deficit, but IF is about more than...
  8. awebs

    The Lean Gains / IF learning and Discussion Log

    Mine has 5 calories per 5 gram scoop and I don't count it. I take it right after my workout, around 7, and don't break my fast until at least 12. I train completely fasted.
  9. awebs

    The Lean Gains / IF learning and Discussion Log

    I'll Keep that in mind...its very easy for me to under eat and I guess I assume (perhaps wrongfully) that "less is more." I swear I've read Berkhan and Pilon state that catabolism doesn't really start until after about 36 hours of straight fasting, and event then not at a crazy rate. If this is...
  10. awebs

    The Lean Gains / IF learning and Discussion Log

    Good to know. Sometimes I read the calories the other guys are eating and I'm like wtf? I think I'd explode.
  11. awebs

    The Lean Gains / IF learning and Discussion Log

    Live to Lift, what are your maintenance and daily goals (on/off days)? You're pretty close to my size...I'm wondering if my 1500/2700 is too low. I know it varies greatly depending on the individual, but I'm curious to see if I'm in the right ball park with my numbers.
  12. awebs

    The Lean Gains / IF learning and Discussion Log

    Agree 100% Easy...and with three kids under 7, birthday parties seem to make up a large % of my social life now!
  13. awebs

    The Lean Gains / IF learning and Discussion Log

    Hey all, I'm new to anabolicminds and stumbled upon it while Googling info on Leangains. I just read through every one of these posts (took forever) and I have to say that this is one of the most supportive and welcoming sites I've seen. Thank you all for the wealth of information and...
Back
Top