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  1. dmax79

    Twice a week

    I guess what I'm asking is if I should or should not lift heavy twice a week.
  2. dmax79

    Twice a week

    I have been lifting heavy for all my workouts but my gains haven't been that great lately, do you guys think that's a bad routine to follow?
  3. dmax79

    Twice a week

    If I work chest and tri Monday back and bi Tuesday and legs on wednesday is it to soon to do chest and tri Thursday and back and bis Friday. Not sure if I'm allowing enough rest time
  4. dmax79

    Deadlifts?

    Is the trap bar as effective for dead lifts as the barbell?
  5. dmax79

    Twice a week

    I get what your saying it just seems like as soon as you think your doing it right you read something else that makes you question yourself.
  6. dmax79

    Twice a week

    So are you saying its not good to do twice a week for B.B.?
  7. dmax79

    Twice a week

    I read an article from Mickey mariotti former strength and conditioning coach for the university of Florida now he's with Ohio state, and he recommends doing each muscle group twice a week. Does anyone else out there do this type of training? I know you should have atleast 48 hours rest between...
  8. dmax79

    Heavy vs light

    Yeah I just wondered if anyone else had heard of this I questioned it when it was suggested
  9. dmax79

    Heavy vs light

    They have all been training for quite a while but they have been talking to a local trainer who insists you can make gains with this routine
  10. dmax79

    Halodrol

    Anyone ever try halodrol?
  11. dmax79

    Heavy vs light

    Their doing reps fast but not so fast as to have poor form and reps of 50 to 100
  12. dmax79

    Heavy vs light

    Some of my buddy's have been steering away from the heavy weights and doing very high reps light weight they claim to be making gains. Does anyone else out there have any experience with this kind of routine?
  13. dmax79

    Mass gainers

    Cool thanks for the advice
  14. dmax79

    Mass gainers

    Who carries it?
  15. dmax79

    Mass gainers

    Does anyone have any recommendations on a cheap, and effective mass gainer. Seems like their all crazy expensive!
  16. dmax79

    Bicep thickness

    Thirty two
  17. dmax79

    Bicep thickness

    I'm trying, I want to hit 200 I eat like a horse but it's slow gain
  18. dmax79

    Rules you live your life by

    I like your post and I know what you mean about working in the heat and long hours I'm a lineman for a small power company in Florida
  19. dmax79

    Bicep thickness

    5'9" 185
  20. dmax79

    Bicep thickness

    185
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