Okay i am just not getting you, like i said i already said i already take around 1.5g protein per pound of body weight.
Thanks for your advice anyway, just gonna eat like a horse, can always burn any fat gain off after.
But i am taking more protein than that and i am not even on cycle, i thought your meant to take a lot protein because of the protein synthesis?
Any body else a bit more experienced and heavier wanna contribute feel free...
ha ha, na i meant 4g fat, 4g protein per lb of my body weight?
I weigh 170lbs now and my ideal weight would be between 185lbs and 190lbs.
Im 30 years old, been stuck at this weight for pretty much a year now.
Hey all, just looking for a bit of advice on intake of macros please.
I am gonna run my first cycle very soon, my main goal is to put to put on as much lean weight as possible so i might be able to get away with doing one cycle ever.
My macros at the moment are 1.5g of protein, 1-5g of carbs...
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